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News & Articles By Coco Somers
09/11/2026
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By Coco Somers
Foods High in Antioxidants That Go Beyond Cranberries
Antioxidants, compounds that inhibit the oxidation of other molecules, are the subject of a growing body of nutritional research. Free radicals, which are generated by normal metabolism and external factors such as pollution, are linked to oxidative stress in the human body, and antioxidants neutralize these molecules, according to materials discussing the interaction between free […]
09/10/2026
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By Coco Somers
Seafood, Organ Meats, Legumes and Seeds Help Meet Iron Requirements, According to Nutrition Data
Adult iron requirements range from 8 to 18 milligrams per day, depending on age and sex, according to the National Institutes of Health Office of Dietary Supplements. Officials state that dietary sources can help meet these requirements without reliance on supplements. Standard food composition databases maintained by the U.S. Department of Agriculture (USDA) list seven […]
09/09/2026
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By Coco Somers
Watermelon Health Benefits: A Review of Nutritional Profile and Reported Effects
Watermelon, a fruit centuries old with bright red flesh and a high water content, is being examined by researchers for its nutritional density and potential physiological effects, according to reports. Sources indicate that the fruit provides vitamins A and C, potassium, magnesium, and the amino acid citrulline, making it a subject of review for hydration […]
09/09/2026
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By Coco Somers
Studies Cite Multiple Health Benefits Linked to Lettuce Consumption
Lettuce Nutrition: Research Highlights Years of nutritional research indicate that lettuce consumption may play a significant role in improving public health outcomes, according to a compilation of peer-reviewed studies published by LettuceInfo.org. The resource, which aggregates findings on leafy green vegetables, reports that lettuce varieties range in nutrient content, with most offering low calories and high […]
09/09/2026
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By Coco Somers
Beyond Almonds: 7 Surprising Magnesium Powerhouses for Heart, Bone, and Muscle Health
Almonds are frequently cited as a convenient source of magnesium, but federal nutrition data shows that at least seven other common foods contain higher amounts of the mineral per standard serving. Magnesium supports more than 300 enzymatic reactions in the body, including functions related to bone formation, muscle contraction, and blood pressure regulation, according to […]
09/08/2026
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By Coco Somers
Daily Walnut Intake Tied to Shift in Diet Quality Among Older Adults, Study Finds
A two-year randomized trial involving 319 older adults found that participants who ate 1–2 ounces of walnuts daily, while otherwise maintaining their usual diets, had a more anti-inflammatory Dietary Inflammatory Index (DII) score compared to those who avoided walnuts and limited other nuts. The study, known as the Walnuts and Healthy Aging trial, was published […]
09/08/2026
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By Coco Somers
Passion fruit: Nutritional profile, potential health benefits, and consumption tips
Passion fruit is a tropical fruit produced by the Passiflora vine, a flowering plant that grows in warm climates including South America, Australia, South Africa, and India, according to Medical News Today. The fruit, which is a common species known as Passiflora edulis, is characterized by a hard outer rind that contains soft pulp and […]
09/08/2026
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By Coco Somers
Study: Food Choices Affect Liver and Blood Sugar Health More Than Weight Loss Alone
Study Overview A recent five-month clinical trial indicates that the type of diet followed during weight loss significantly affects liver health and blood sugar control, independent of the number of pounds lost, according to researchers. The study focused on adults with metabolically unhealthy obesity, a condition defined by excess weight accompanied by prediabetes and fatty […]
09/08/2026
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By Coco Somers
High-Fiber Foods Could Ease Hemorrhoid Symptoms, Experts Report
Medical experts are pointing to dietary fiber as an effective approach for managing hemorrhoids, a condition affecting more than half of people over age 50, according to the National Institutes of Health, as cited in reports on new guidance from the American Gastroenterological Association [1]. The condition, characterized by swollen veins in the lower rectum […]
09/07/2026
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By Coco Somers
Kiwi Skin Is Edible, Boosts Fiber and Antioxidants
Cleveland Clinic published guidance on Feb. 17, 2023, stating that every part of the kiwifruit is edible, including the fuzzy brown exterior often discarded by consumers. The report, published in the institution’s Health Essentials newsletter, stated that eating a kiwi skin-on increases its fiber content by roughly 50% compared with eating the fruit without the […]
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