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News & Articles By Coco Somers
08/07/2026
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By Coco Somers
Fresh Papaya Linked to Multiple Health Benefits, Research Shows
Fresh papaya, a tropical fruit cultivated since ancient times, is associated with a range of health benefits – including support for immune function, digestion, and vision, according to recent nutritional research and dietary guidelines. The fruit, which originated in Central America and was cultivated by the Maya and Aztecs, is now consumed globally [1]. A 2026 […]
08/07/2026
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By Coco Somers
Chewing Sugary Gum After Beet Juice Tied to Modest Blood Pressure Drop, Small Study Finds
Study Overview Researchers at King’s College London conducted a small study in which healthy adults drank 2.36 fluid ounces of beetroot juice containing approximately 400 mg of nitrate, according to the study. Participants who chewed sugar-containing gum after drinking the juice recorded an average systolic blood pressure reduction of 2.7 mmHg and an average diastolic […]
08/07/2026
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By Coco Somers
Delicious Ways to Transform Stale Bread Into Nutritious, Homemade Meals
Introduction: The Lost Art of Resourcefulness in the Kitchen That forgotten loaf on the counter, now firm and dry, is more than a household nuisance. It’s a test of our modern mindset. In a system engineered for overconsumption and disrespect for real food, tossing it into the bin is the default action, contributing to the […]
08/06/2026
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By Coco Somers
Report Cites Seven Science-Backed Health Benefits of Blueberries
Blueberries: Report Cites Seven Health Benefits According to a report published by health information website Healthline.com, which cited studies from 2018, 2023, and 2024, blueberries come with seven remarkable health benefits. Blueberries are low in calories, high in nutrients, and about 85% water. The report states that blueberries “may help lower blood pressure, improve memory, aid […]
08/06/2026
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By Coco Somers
Magnesium’s Role in Blood Sugar Regulation: What the Evidence Shows
Reports published between 2014 and 2026 describe magnesium as a mineral involved in glucose metabolism, and low levels have been observed in people with type 2 diabetes, according to Dr. Mercola’s 2014 article and the Complementary and Alternative Medicine Sourcebook [2][7]. “Magnesium is the fourth most abundant mineral in your body,” according to the Mercola […]
08/05/2026
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By Coco Somers
Cherries: Reported Health Benefits, Nutritional Data, and Safety Concerns
Cherries are stone fruits in the genus Prunus, related to apricots, peaches, plums and almonds, according to an article published by NaturalNews.com [1]. Conventional cherries are divided into two primary categories: sweet and tart, with sweet varieties such as Bing cherries usually eaten fresh and Montmorency tart cherries available in various processed forms, according to […]
08/05/2026
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By Coco Somers
Five Foods That May Help You Sleep Better, According to Research
Sleep and Diet: What to Know Diet can influence sleep through nutrients such as melatonin and tryptophan, and researchers have found associations between food choices and sleep quality. Certain foods contain sleep-promoting compounds such as melatonin, serotonin, and tryptophan, which help regulate sleep cycles, according to a February 2026 report by Kevin Hughes published by […]
08/05/2026
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By Coco Somers
Higher-Protein Breakfast Linked to Steadier Blood Sugar in Carriers of Common Diabetes Risk Gene
A study of 54 adults found that replacing a carbohydrate-heavy breakfast with a higher-protein version reduced post-meal blood sugar spikes, according to a report by mindbodygreen published Aug. 1, 2026. The findings appeared in a Nature journal, and the effect was reported among all participants, the report stated. For those carrying two copies of the […]
08/04/2026
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By Coco Somers
Cucumbers: Water Content, Nutrient Profile and Reported Benefits
Cucumbers: Hydration and Nutrient Content Cucumbers are composed of approximately 95% water, according to a report published May 4, 2026, by NaturalNews.com [1]. The report quoted nutritionist Jenna Hope as saying cucumbers contain minimal fat, carbohydrates, and sugar, with about 15 calories per 100 grams. The book ‘The 200 Superfoods That Will Save Your Life’ similarly states […]
08/04/2026
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By Coco Somers
Foods Linked to Immune Support Identified in Nutrition Reports
Overview: Dietary Intake and Immune Function Nutrition reports have identified a range of commonly available foods linked to immune support, while cautioning that no single food prevents illness. According to an April 2026 report published by NaturalNews.com, foods such as garlic, turmeric, and fermented products contain compounds that enhance immune cell activity and strengthen gut […]
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