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News & Articles By Darnel Fernandez
04/09/2020
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By Darnel Fernandez
Have a cuppa for your heart: Research shows regular tea drinkers maintain better cholesterol levels as they age
Tea is a widely popular aromatic beverage that is consumed around the world. In fact, the Food and Agriculture Organization of the United Nations (UN) claims that tea is the most widely consumed beverage worldwide, second only to water. But this beverage is more than just a drink to warm you up during cold weather. Tea […]
03/25/2020
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By Darnel Fernandez
How to grow, use and store amaranth, the fiber-rich superfood
When it comes to survival grains, many people would usually look toward corn and wheat for long-term storage. Amaranth, on the other hand, has only recently gained popularity as a health food despite being used for centuries in Central American cultures. This ancient powerhouse of nutrition is actually a group of 60 different varieties of pseudocereal […]
03/04/2020
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By Darnel Fernandez
Why are seaweeds among the healthiest foods on the planet? Here are 6 reasons
Many of you would be familiar with the seaweed wrapped around your sushi or the one in your warm bowl of ramen noodles. However, despite its recent status as a trendy superfood, these nutrient-dense underwater plants have been a prominent part of Asian diets for centuries, especially in China, Korea and Japan. Seaweed, also known as sea […]
03/03/2020
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By Darnel Fernandez
Drinking coffee can cause your body to turn on its “fat-fighting” mechanism, says research
Coffee has become one of the most popular beverages in the world. You would be hard-pressed to find someone who doesn’t enjoy a good cup of coffee to start their day. While coffee tastes great and can give you the energy boost you need to get you through the morning rush, the rich beverage can […]
03/02/2020
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By Darnel Fernandez
Study: Consuming Aronia berries boosts heart health and improves cholesterol levels
Cholesterol is a fatty substance found in certain foods and created by the liver. While the body needs some cholesterol to maintain proper function, too much of the bad type of cholesterol — also known as low-density lipoprotein (LDL) cholesterol — may lead to some drastic consequences. This substance can build up in blood vessel […]
02/28/2020
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By Darnel Fernandez
7 Healthy snacks for those who get the late-night munchies
People often mention that eating late at night can be quite bad for your health. However, there are certain healthy foods you can eat that can not only satisfy your cravings but can also improve the quality of your sleep. Satisfy your stomach without ruining your sleep Recent research has linked late-night eating to increased […]
02/24/2020
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By Darnel Fernandez
Raspberries: A potential treatment for COPD?
Chronic obstructive pulmonary disease (COPD) refers to a group of progressive lung diseases, including common ones like emphysema and chronic bronchitis. According to the American Lung Association, COPD is the third leading cause of death in the US, behind cancer and heart disease. More than 15.3 million Americans have been diagnosed with COPD, and many […]
02/22/2020
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By Darnel Fernandez
Decaf vs. regular coffee: What are the different health benefits?
Coffee is a fundamental aspect of many people’s lives. However, not everyone who drinks coffee likes the side effects of caffeine. In this case, decaf coffee is an excellent alternative that allows people to enjoy the rich taste of coffee without the jitters. Is decaf better than regular coffee? Decaf is short for decaffeinated coffee, […]
02/07/2020
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By Darnel Fernandez
7 Benefits that make coconut oil a really healthy “fat”
Coconut oil originally had a bad rap among health experts and health buffs alike, being branded with terms like “deadly” or “unhealthy.” This is mostly due to its significant saturated fat content, which experts claim to increase cholesterol levels and increase your risk of a heart attack. However, coconut oil eventually dragged itself out of […]
01/28/2020
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By Darnel Fernandez
Study: Consuming yogurt can help lower the risk of precancerous growths in men by 19 percent
Colorectal cancer, as the name implies, is a type of cancer that begins in the colon or the rectum. According to the American Cancer Society, colorectal cancer is the third most common cancer diagnosed in the United States, with an estimated total of 148,040 cases yearly. The society also notes that men have a 4.4 percent of […]
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