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News & Articles By Evangelyn Rodriguez
12/27/2019
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By Evangelyn Rodriguez
What are some of the best herbs and spices for regulating blood pressure?
Hypertension or high blood pressure is a health condition that leads to atherosclerosis or the narrowing of the arteries. Hypertension also increases a person’s risk of heart disease and stroke. While modern medicine prescribes conventional treatments for hypertension in the form of anti-hypertensive drugs, research suggests that natural remedies which could reduce blood pressure can be […]
12/11/2019
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By Evangelyn Rodriguez
A species of red algae found to improve circulation and protect against blood clots
Extracts from a species of red algae known as Acanthophora spicifera can stop excessive blood coagulation that causes blood clots, reported researchers from Federal Fluminense University in Brazil. In a recently published article in the Journal of Medicinal Plants Research, they described how components of the alga could inhibit the function of thrombin, the main enzyme responsible for hemostasis which prevents excessive […]
12/11/2019
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By Evangelyn Rodriguez
Camel milk is the real dairy superfood: Study reveals its anti-inflammatory properties
Nature is full of compounds with the ability to reduce inflammation. These compounds are often found in plants and regularly contribute to the medicinal properties of their sources. But recent studies have shown that animal products also possess anti-inflammatory compounds. In particular, a recent study published in the journal Functional Foods in Health and Disease reported the positive effect of camel […]
12/09/2019
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By Evangelyn Rodriguez
Exploring the anti-parasitic properties of fennel flower
Parasites are small organisms that depend on a living host for their survival and propagation. In humans, parasites are often found in the intestines, but they also dwell in other organs such as the skin and the brain. Because they cannot live sans their host, most human parasites don’t cause death, but some can cause diseases. […]
12/05/2019
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By Evangelyn Rodriguez
Oat seeds can help reverse high cholesterol levels
Oats are a type of cereal or whole grain food that offers plenty of health benefits. It is a veritable source of fiber, which promotes good digestion and even helps people lose weight. Oats also contain high levels of antioxidants, which fight inflammation and reduce the risk of chronic diseases. Research on its history suggests […]
12/04/2019
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By Evangelyn Rodriguez
Natural antibiotic: Research looks at potential of ginger against superbugs
Ginger is a well-known spice often used in Asian cuisine, especially in Indian, Thai, and Chinese cooking. Also known by its scientific name Zingiber officinale, ginger belongs to the same family as other medicinal spices like cardamom and turmeric. In traditional medicine, the root of the ginger plant is used to alleviate digestive problems, relieve nausea and […]
12/04/2019
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By Evangelyn Rodriguez
Observing the immediate health outcomes of switching to a whole foods diet
In this study, researchers from the National University of Natural Medicine in Oregon assessed the feasibility of measuring the health impact of a 12-week naturopathic whole foods nutrition education course among adults with or at risk of prediabetes. Their results were published in The Journal of Alternative and Complementary Medicine. A pilot non-randomized pre-post intervention design […]
11/29/2019
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By Evangelyn Rodriguez
Which coffee is best for boosting your workout?
Coffee is one of the best-known superfoods and one of the most highly consumed beverages on the planet. People have learned to love and appreciate coffee not only for its taste and aroma, but also for its brain-stimulating and energy-boosting effects. Many studies have demonstrated the benefits of drinking moderate amounts of coffee in terms […]
11/27/2019
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By Evangelyn Rodriguez
Drinking wine in moderation can improve “good” cholesterol levels
There are plenty of studies heralding the benefits of drinking moderate amounts of red wine. Red wine is an alcoholic beverage produced from red grapes which, aside from being a healthy superfood, contain plenty of beneficial phytonutrients. In a study published in the journal Nutrition Research, researchers from Spain examined the associations of moderate alcohol intake and […]
11/27/2019
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By Evangelyn Rodriguez
Lipids from camel milk exhibit in vitro anti-inflammatory properties
In this study, researchers from Oman, the UAE, and the U.K. investigated the effect of camel milk on glycated protein-mediated macrophage inflammation. The results of their study were published in the journal Functional Foods in Health and Disease. Camel milk is known for its anti-diabetic and health-promoting properties. The lipids in camel milk have also been […]
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