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News & Articles By Evangelyn Rodriguez
10/09/2019
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By Evangelyn Rodriguez
Next time you eat an avocado, don’t throw out the pit: It’s great for treating inflammation
The avocado is considered one of the healthiest fruits on the planet. This superfruit is packed with nutrients and healthy fats that promote heart health. Hence, it’s no surprise that it has found its way to the top of the list of the most consumed fruits, together with apple and berries. But while the fruit is […]
10/08/2019
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By Evangelyn Rodriguez
Sulforaphane, a compound in cruciferous vegetables, found to kill colon cancer cells
An increasing number of studies have recently emerged promoting the benefits of eating cruciferous vegetables. These vegetables are not only rich in dietary fiber that supports digestive health, but they are also good sources of phytonutrients that can reduce the risk of cancer. For instance, isothiocyanates, which are formed through the breakdown of glucosinolates found in […]
10/02/2019
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By Evangelyn Rodriguez
Study reveals eating 2 handfuls of walnuts a day can help prevent breast cancer
Walnuts are known for being one of the most nutritious nuts on the planet. They also happen to be excellent sources of healthy fats and antioxidants, which help fight disease-causing inflammation. Plenty of research has been done on the health benefits of walnuts, and consumption of these tree nuts has been associated with a lower risk of […]
09/26/2019
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By Evangelyn Rodriguez
Can mulberry treat diabetes?
Mulberries are fruit-bearing plants known for producing colorful berries. These fruits, which come in different colors, can be used for many things: They can be eaten as snacks or used to make beverages, or even taken as medicine. According to studies, mulberries have the ability to lower blood sugar levels, making them potent anti-diabetic agents. In China, a particular species […]
09/18/2019
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By Evangelyn Rodriguez
Using certain spices on raw chicken meat can reduce or prevent microbial growth
Many environmental factors cause or accelerate the spoilage of food, but among them, microbial growth remains the primary focus of many studies. Microorganisms like bacteria can cause sickness and food poisoning when ingested, and while artificial preservatives can delay their growth, these chemicals can also cause harm to human health. In a recent study published in […]
09/12/2019
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By Evangelyn Rodriguez
Munching on onions and garlic can reduce colorectal cancer risk, according to study
Allium vegetables, along with cruciferous vegetables, are known for their cancer-fighting abilities. Commonly used alliums in the kitchen include garlic, onions, leeks, spring onions, shallots, and chives. Due to their powerful biological activities, scientists continue to study these vegetables in the hopes of getting a better understanding of how they work. In a newly published […]
09/12/2019
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By Evangelyn Rodriguez
Antibacterial potential of ginger against nosocomical infections
Researchers from the Botswana International University of Science and Technology evaluated the anti-microbial potential of ginger root extracts and compared their zones of inhibition against nosocomial pathogens with those of synthetic antibiotics. The results of their study were published in the Journal of Medicinal Plants Research. Ginger (Zingiber officinale) is a well-known medicinal plant and culinary ingredient that has […]
09/11/2019
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By Evangelyn Rodriguez
Olive and mastic trees have compounds that help improve oral health
Bacteria, fungi, and viruses are integral parts of the human body. They outnumber cells 10 to one and are hosted by different systems, such as the skin, the mouth, and the gut. These microbes contribute to health through their genes, which are normally expressed into beneficial protein products. However, certain conditions can turn these microorganisms into unruly pathogens. A […]
09/10/2019
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By Evangelyn Rodriguez
Pigeon pea is packed with phytochemicals that can protect against multiple diseases
Pigeon pea (Cajanus cajan) is a plant known for its many medicinal properties. It is used in traditional medicine in China and Brazil. Numerous studies have proven that pigeon pea possesses antioxidant, antidiabetic, antimicrobial, and DNA-protective properties. However, not much is known about its mechanisms of action. In a recent study published in the journal Food Science and […]
09/10/2019
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By Evangelyn Rodriguez
Prevent and fight cancer with allium and cruciferous vegetables
Whenever studies report about anti-cancer foods, fruits and mainly vegetables top their lists. These fibrous, plant-based foods are rich in chemical compounds that can prevent, halt the progression of, and even fight several diseases. After years of investigating, researchers have finally identified these valuable sources of cancer-fighting chemicals as cruciferous and allium vegetables. What’s even better is that both types […]
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