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News & Articles By Evangelyn Rodriguez
07/25/2019
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By Evangelyn Rodriguez
Optimization of methods used to extract polyphenols from dried rosemary leaves
In this study, researchers from the Academic Center for Education, Culture and Research and Islamic Azad University in Iran optimized conditions used in heat- and ultrasound-assisted extraction of polyphenols from rosemary leaves through response surface methodology. The results of their study were published in the Journal of Food Processing and Preservation. Rosemary leaves are known to have antioxidant […]
07/04/2019
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By Evangelyn Rodriguez
Which is better, quinoa or oatmeal? Comparison of health benefits, nutrients
Substitutes for white rice are staples of a healthy diet. They come mostly in the form of whole grains, which provide complex carbohydrates like dietary fiber and other nutrients. Classic examples of white rice substitutes are barley, oats, and a nutritious, gluten-free seed called quinoa. Quinoa is considered a superfood that is on par with whole grains in terms of […]
07/03/2019
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By Evangelyn Rodriguez
What makes red yeast rice heart-friendly? Research finds ingredient that reduces bad cholesterol levels
Hypercholesterolemia is a well-known risk factor for cardiovascular disease and the main contributor to coronary heart disease. High levels of low-density lipoprotein (LDL-C), for instance, are associated with the risk of atherosclerosis and heart attack. Treatments for these conditions, therefore, focus mainly on reducing total cholesterol and LDL-C levels in the blood. In a recent study […]
06/19/2019
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By Evangelyn Rodriguez
5 Health benefits that make lingonberry a real Scandinavian treasure
Berries are known for being nutritious and a rich source of antioxidants. They also contain soluble and insoluble fiber that help control blood sugar and cholesterol levels and promote healthy digestion. In the U.S., blueberries and blackberries are two of the most popular varieties, and they are packed with health benefits. In the northern parts of Europe, […]
06/07/2019
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By Evangelyn Rodriguez
A fatty acid found in nuts can boost fat metabolism
Obesity is a serious health problem in many countries. It is a major risk factor for many diseases, including Type 2 diabetes, hypertension, and cardiovascular disease. Studies have pointed out the role of dietary fat in the development of obesity, and the importance of reducing fat intake from dietary energy in weight loss. A recent study conducted by researchers […]
06/05/2019
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By Evangelyn Rodriguez
Phytocompounds in pigeon pea offer therapeutic potential against multiple diseases
In this study, researchers from Kerala Agricultural University in India investigated the potential of pigeon pea (Cajanus cajan), a plant used in traditional Chinese medicine, against chronic inflammatory diseases, malaria, measles, and sickle cell disease. Their investigation of the molecular mechanisms behind its reported therapeutic activities was published in the journal Food Science and Human Wellness. The researchers […]
06/03/2019
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By Evangelyn Rodriguez
Gut microbiota linked to mood and mental health
In this review, researchers from York University in Canada systematically evaluated current literature on the impact of probiotic supplementation on anxiety and depression symptoms in humans. They used multiple databases to search for relevant trials and evaluate them. Their results were published in the journal Nutrition Research. Gastrointestinal (GI) microbiota – microbial communities that live in […]
05/29/2019
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By Evangelyn Rodriguez
The relationship between gut microbiota modulation and its ability to prevent disease
In this paper, researchers from Northwestern Polytechnical University in China made a comprehensive analysis of previous studies about the interaction between gut microbiota and diet composition, and its effect on gastrointestinal tract health. Their findings were published in the journal Food Science and Human Wellness. The substantial amount of emerging research is evidence that gut microbiota has a significant impact on […]
05/28/2019
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By Evangelyn Rodriguez
Healing cancer with food: Some recommendations
Cancer is one of the most frightening and deadliest diseases known to man. It affects multiple organs of the body, and most organ-specific cancers have high mortality rates. Sadly, the number of cancer cases continue to rise each year, and pharmacological treatments are barely keeping up in terms of advancements. Cancer patients are also beginning […]
05/27/2019
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By Evangelyn Rodriguez
Consumption of dairy foods, red meat and processed meat has varied health implications at key life stages
In this review, a researcher from the University of Reading in the U.K. examines the role of dairy foods and red meat at key life stages in terms of their ability to reduce or increase chronic disease risk. This article, which includes a discussion about recent meta-analyses and updated reports on the associations between dairy foods, […]
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