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News & Articles By Evangelyn Rodriguez
10/21/2019
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By Evangelyn Rodriguez
Why is honey a superfood? Scientists discover new proteins in honey responsible for the superfood’s antimicrobial benefits
Honey is a popular pantry staple and is known as a healthy sugar substitute. This bona fide superfood not only has several uses, it also offers a variety of health benefits. Ancient civilizations used honey as a natural remedy for all kinds of ailments, such as infected wounds, gastrointestinal problems, cardiovascular problems, and liver problems. Today, […]
10/21/2019
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By Evangelyn Rodriguez
Crunchy, tangy and good for your gut: 4 Health benefits of pickles, a fermented food
The ancient practice of pickling to preserve food is considered a culinary art. Different cultures have their own versions of pickled foods, which are either preserved in a strong acid like vinegar or a salt brine that encourages fermentation. Foods preserved using the latter technique are not only safe from bad bacteria that cause food […]
10/20/2019
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By Evangelyn Rodriguez
Dark chocolate can help improve bone growth in teens, says study
Interest in dark chocolate as a health food has grown in recent years. Studies have emerged confirming the positive effects of eating dark chocolate on blood pressure, cholesterol levels, brain function, and other areas. Due to its rise in popularity, researchers from Canada and the U.S. investigated the effects of dark chocolate consumption on bone health, particularly […]
10/16/2019
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By Evangelyn Rodriguez
Garlic can protect against heart tissue damage caused by reoxygenation
Garlic has been used for medicine since ancient times. Hippocrates, dubbed the “father of Western medicine,” was said to have prescribed garlic to his patients to address a variety of conditions. Today, garlic is known not only for its pungent flavor but also for its medicinal properties, which include anti-hypertensive, cholesterol-lowering (anti-hyperlipidemic), antioxidant, and anticancer, among others. In […]
10/15/2019
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By Evangelyn Rodriguez
Condensed tannins from the miracle tree found to have therapeutic effects against chronic diseases, including cancer
Interest in plant-derived compounds has not waned for the past several years but, instead, has grown enormously. Researchers continue to study plants and their chemical components due to their advantages over pharmaceutical drugs. Not only do phytochemicals show more effectiveness than modern medications, they also cause less toxicity to the body and produce very few side effects. […]
10/11/2019
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By Evangelyn Rodriguez
Regular consumption of cruciferous vegetables found to help reverse diabetes
The cruciferous family is a large family of vegetables that has been of scientific interest for more than a decade. Together with alliums, these cool weather-loving greens are known for their anti-cancer properties, which they owe to certain plant compounds they possess. In a recent study which appeared in Science Translational Medicine, researchers from the U.S. and Sweden […]
10/10/2019
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By Evangelyn Rodriguez
Can you add chocolate to a keto diet?
Chocolate is a decadent food often associated with sweet desserts and snacks. Many people love the rich taste of chocolate and the feelings of happiness and pleasure it stimulates. Although considered a superfood – dark chocolate, that is – chocolate contains lots of calories, which can make you gain weight. On the other hand, it is also […]
10/09/2019
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By Evangelyn Rodriguez
Next time you eat an avocado, don’t throw out the pit: It’s great for treating inflammation
The avocado is considered one of the healthiest fruits on the planet. This superfruit is packed with nutrients and healthy fats that promote heart health. Hence, it’s no surprise that it has found its way to the top of the list of the most consumed fruits, together with apple and berries. But while the fruit is […]
10/08/2019
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By Evangelyn Rodriguez
Sulforaphane, a compound in cruciferous vegetables, found to kill colon cancer cells
An increasing number of studies have recently emerged promoting the benefits of eating cruciferous vegetables. These vegetables are not only rich in dietary fiber that supports digestive health, but they are also good sources of phytonutrients that can reduce the risk of cancer. For instance, isothiocyanates, which are formed through the breakdown of glucosinolates found in […]
10/02/2019
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By Evangelyn Rodriguez
Study reveals eating 2 handfuls of walnuts a day can help prevent breast cancer
Walnuts are known for being one of the most nutritious nuts on the planet. They also happen to be excellent sources of healthy fats and antioxidants, which help fight disease-causing inflammation. Plenty of research has been done on the health benefits of walnuts, and consumption of these tree nuts has been associated with a lower risk of […]
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