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News & Articles By Evangelyn Rodriguez
11/28/2022
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By Evangelyn Rodriguez
Study: Walnuts boost gut and heart health by promoting healthy gut microbiota
Walnuts certainly top the list of superfoods that are good for the heart. As shown by multiple studies, eating walnuts regularly can help reduce your risk of cardiovascular disease, thanks to the ability of walnuts to lower low-density lipoprotein (LDL) cholesterol levels. A recent study by American researchers also reveals that the heart benefits offered by walnuts may be […]
07/26/2021
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By Evangelyn Rodriguez
A protein in raw milk can help prevent atherosclerosis, reports study
Milk is an excellent source of high-quality protein and essential nutrients like calcium and vitamin A. Unfortunately, processed, homogenized milk is not “natural” milk the way Mother Nature intended it to be consumed, so look for raw milk instead of processed milk for the best results. In a recent study published in the Journal of […]
05/21/2021
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By Evangelyn Rodriguez
Flaxseed proteins are great sources of antioxidant peptides, reports study
Linum usitatissimum, commonly known as flaxseed or linseed, is a flowering plant that originated in the Middle East. One of the oldest crops known to man, it has been cultivated since the beginning of civilization. Today, flaxseed is considered a superfood and is known for its abundance of macro- and micronutrients, such as fiber, protein and heart-healthy omega-3 […]
05/20/2021
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By Evangelyn Rodriguez
Prevent aging-related changes and oxidative stress with antioxidant walnuts and chokeberries
Juglans regia, commonly known as walnut, is one of the most widely used culinary nuts in modern kitchens. Although many people consider walnuts to be nuts, they are actually the seeds of stone fruits (drupes) produced by the J. regia tree. Walnuts originated in the Mediterranean region and in Central Asia, but because of their many uses, […]
04/28/2021
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By Evangelyn Rodriguez
Lycopene is a promising nutrient that can prevent gastric diseases associated with H. pylori
Helicobacter pylori is a spiral-shaped bacterium that grows in your digestive tract. An opportunistic pathogen, it is considered to be the most successful colonizer of the human gastrointestinal tract, infecting the stomachs of roughly 60 percent of the world’s adult population. H. pylori often infects the stomach during childhood and is well-known for causing peptic ulcers. These gastric […]
04/23/2021
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By Evangelyn Rodriguez
Eating probiotic foods helps improve bone health in women
In 2001, a group of international scientists working on behalf of the Food and Agriculture Organization (FAO) of the United Nations and the World Health Organization (WHO) agreed to change the definition of probiotics. What they came up with became the most widely accepted definition of probiotics — that is, “live microorganisms which, when administered in adequate […]
04/16/2021
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By Evangelyn Rodriguez
Here’s why eating garlic and onions can prevent hypertension and diabetes
Alliums are disease-fighting vegetables widely used as everyday food and traditional medicines. This incredible family of edible medicinal plants is composed of garlic, white and purple onions, leeks, chives, scallions and shallots. According to studies, alliums contain unique compounds called organosulfur compounds and natural antioxidants called polyphenols that are responsible for their disease-fighting activities. In a […]
04/02/2021
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By Evangelyn Rodriguez
Research explores the many health benefits of curcumin
Turmeric, known scientifically as Curcuma longa, is a multipurpose plant that’s known by many names. It earned the monikers “the golden spice” and “Indian saffron” not only because of its brilliant yellow color, but also its culinary use. Today, however, turmeric has gained popularity more for its medicinal uses than its usefulness in the kitchen. […]
04/02/2021
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By Evangelyn Rodriguez
Anti-cancer and antidiabetic properties of Aristotelia chilensis (maqui berry)
Researchers at NOVA Southeastern University in Florida reviewed the potential use of Aristotelia chilensis, also known as Chilean maqui berry, as a nutritional supplement to combat hyperinsulinemia and related diseases. Their report was published in the journal Food Science and Human Wellness. The scientific community has long considered nutritional supplementation to be a possible alternative medicine or adjunct treatment […]
04/01/2021
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By Evangelyn Rodriguez
Evaluating the combined antioxidant effects of Juglans regia (walnut) and Aronia melanocarpa (chokeberry)
South Korean researchers evaluated the combined antioxidant effects of a Juglans regia (walnut) and Aronia melanocarpa (chokeberry) in a d-galactose-induced aging model. They reported their findings in an article published in Nutrition Research. Many studies link cellular damage to the production of reactive oxygen species (ROS) and aging. D-galactose, a reducing sugar, is said to cause aging-related changes and […]
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