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News & Articles By Earl Garcia

08/03/2018 / By Earl Garcia

Here’s the list of the most AFFORDABLE superfoods that can boost your nutrition on a budget

Many misconceptions surround superfoods: cost, convenience, and familiarity. Australian publication Taste.com.au has listed 100 superfoods that can easily found in your local grocery stores and kitchen pantries. These superfoods are also budget-friendly, which means you don’t have to break the bank just to eat healthy. We have listed some of the more affordable superfoods. Top 10 incredibly affordable superfoods Quinoa — According to […]

07/25/2018 / By Earl Garcia

5 Superfoods that need be in your diet today

Renowned family physician and ten-time #1 New York Times bestselling author Dr. Mark Hyman has listed five superfoods that you should integrate into your diet today. Plant foods According to Dr. Hyman, this food group represents a vast array of vegetables that contains up to 25,000 compounds that are beneficial for the health. According to a study published […]

01/11/2018 / By Earl Garcia

Camel’s milk found to restore insulin activity in diabetics, making it a natural treatment for the disease

Camel milk gained steam during the last few years as a potential superfood against diabetes, and a new study published in the African Journal of Traditional, Complementary and Alternative Medicines demonstrated that the dairy product might indeed bolster diabetes management. A team of researchers from Egypt’s premier universities and health agencies examined rat models of diabetes to carry […]

01/03/2018 / By Earl Garcia

A healthy diet is not only balanced between food groups but also WITHIN them – study finds a variety of protein sources reduces heart disease risk

The World Health Organization reported that cardiovascular disease remains to be the number one cause of death worldwide, claiming 17.7 million or about 31 percent of the global population in 2015 alone. However, an analysis published in the Journal of the American Heart Association revealed that making even the slightest change in dietary habits may help stave off the […]

12/21/2017 / By Earl Garcia

Nutritional Therapy – sources, health benefits at NaturalPedia.com

Nutritional therapy is the application of the latest theories and approaches in nutrition and health sciences to effectively bolster health and manage various chronic diseases. According to the Institute of Health Sciences website, nutritional therapists help patients manage their conditions by providing advice on disease prevention and control. They do this by identifying the unique physiological […]

10/22/2017 / By Earl Garcia

Prostate cancer ELIMINATED by combination of powerful nutrients in apple peels, turmeric root and grape skins

A recent study published in Precision Oncology revealed that a potent combination of compounds from turmeric root, apple peels, and grapes help keep prostate cancer at bay. To carry out the study, a team of health experts at the University of Texas at Austin identified 142 natural compounds that may potentially fend off the disease. The […]

10/12/2017 / By Earl Garcia

Mint oil — sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Mint oil is the essential oil extracted from aromatic herbs belonging to the mint plant family such as peppermint and spearmint. Various types of mint essential oils, such as those derived from peppermint, are touted for their many beneficial effects and have easily become a staple in aromatherapy. Mint oil has long been used as a remedy to […]

10/07/2017 / By Earl Garcia

Panax quinquefolius — sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Panax quinquefolius, more commonly known as wild American ginseng, is a perennial wildflower characterized by its hairless, unbranched stem and compound leaves. An article posted on the Illinois Wildflower website reveals that American ginseng is widely distributed in the state, but is categorized as uncommon. According to the article, the plant’s declining population is largely due to habitat […]

09/26/2017 / By Earl Garcia

Raw Dairy — sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Raw milk is basically the unpasteurized form of milk from cows, goats, or sheep. Clean raw milk has been traditionally used as both food and medicine to alleviate various types of diseases. The high nutrient content in raw milk greatly contributes to its efficacy as a disease treatment. An article published on the Huffington Post website noted […]

09/23/2017 / By Earl Garcia

Laver – sources, health benefits, nutrients, uses and constituents

Laver is a type of red algae that is primarily consumed by the Japanese and British Isles residents. The seaweed, commonly referred to as nori, is characterized by its nutty flavor. It commonly grows in nitrogen-rich waters near coastlines. Laver is commercially grown in Japan, where it is traditionally used as wrapping for sushi. In contrast, the Welsh, Irish and Scottish […]

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