News & Articles By Earl Garcia
07/29/2017 / By Earl Garcia
Blackstrap Molasses – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Blackstrap molasses is the dark, viscous liquid byproduct of the sugar cane’s refining process. Sugar cane is first mashed and boiled to create syrup, while a second boiling creates the regular molasses. A third boiling process creates the dense and slightly bitter blackstrap molasses. It has the lowest sugar content than any sugar cane byproducts. An article posted on […]
07/29/2017 / By Earl Garcia
Green Leafy Vegetables – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Green leafy vegetables are among the healthiest plant foods that offer a wide range of benefits. These superfoods contain some of the most potent antioxidants and natural compounds that promote the body’s overall health. Doctors around the world have long recommended that people incorporate green leafy vegetables — such as spinach, cabbage and  broccoli as well as […]
07/29/2017 / By Earl Garcia
Almond Milk – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Almond milk is a plant-based beverage derived from almonds, and is among the most popular vegetable milk products in the United States. Almond milk is made from blending almonds with water and removing the solids from the mixture. The beverage is characterized by its creamy consistency and nutty flavor. It is generally lower in fats and calories […]
07/29/2017 / By Earl Garcia
Quince – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Quinces are fragrant, delicious fruits that belong to the rose family. The fruits are closely related to apples and pears. Quinces are native to Asia Minor, across Turkey and southeast Asia. The fruit is characterized by its knobby, irregular shape and golden color when ripe. According to an article posted on The Kitchn website, one of the […]
07/29/2017 / By Earl Garcia
Sprouts – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Sprouts are the germinated seeds of certain legumes or grains such as mung beans, alfalfa, and soybeans. Other varieties of sprouts also include fenugreek, black beans, and kidney beans as well as wheat, split peas, and garbanzo beans. Sprouts are highly valued for their culinary use and medicinal properties. List of known nutrients Sprouts are known […]
07/29/2017 / By Earl Garcia
Cod Liver Oil – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Cod liver oil is an essential fish oil that is valued both for its health benefits and historical significance. The consumption of cod liver oil dates back to the Viking era when it was used both as food and medicine. The superfood served as an important component of the Norse diet and has been used as a […]
07/22/2017 / By Earl Garcia
Bael – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Bael fruits, also known as wood apples, have been cultivated in India for more than 4,000 years. The fruit is an important part of Ayurvedic medicine and has long been valued for its many health benefits. Bael fruits are characterized by their spherical shape and orange pulp when ripe. An article posted on the Health […]
07/22/2017 / By Earl Garcia
Clementine – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Clementines are citrus fruits that are a result of crossing mandarin and sweet orange. The fruits are characterized by their dark orange peel with a smooth and glossy appearance. According to DoveMed.com, clementines are grown in different parts of the world including Algeria, Spain, Morocco, and Tunisia. The fruits are also cultivated in Portugal, Greece, Italy and Israel as well as […]
07/22/2017 / By Earl Garcia
Jujube Date – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Jujube dates, also known as Chinese dates, are red and round fruits characterized by their edible skin and sweet flavor. Fresh jujube fruits have a crispy texture and tarty flavor that resemble apples. On the other hand, dried jujubes have the same flavor and nutritional value as dates. The fruit is native to China, where it […]
07/22/2017 / By Earl Garcia
Passion Fruit – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Passion fruit is a sweet and tarty tropical fruit characterized by its tough outer rind and juicy, seedy center. The fruit belongs to the same plant family as berries. Passion fruit is native to the subtropical regions of South America, and is believed to have originated in Paraguay. According to an article in the Authority Nutrition […]
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