News & Articles By Earl Garcia
07/22/2017 / By Earl Garcia
Pumpkin Seeds – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Pumpkin seeds are the kernels of the pumpkin fruit. Popular during Halloween, pumpkins are squash-like vegetables that are native to Mexico. Their edible seeds have been used as food and oil resource for centuries. Some parts in Central Europe are known to cultivate pumpkins specifically for their seeds, which are high-value commodity produce. Pumpkin seeds […]
07/22/2017 / By Earl Garcia
Peanut Oil – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Peanut oil is the edible oil extracted by pressing peanut kernels. Cold-pressed peanut oil is characterized by its sweet flavor and nutty aroma as well as its deep yellow color. On the other hand, refined peanut oil features a light yellow color and a more neutral flavor. Due to their healthy oils, peanuts are now commercially cultivated […]
07/22/2017 / By Earl Garcia
Coconut Milk – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Coconut milk is the liquid extracted from grated coconut meat. According to an article in the health and wellness website Live Strong, the creamy coconut milk is a popular staple among Island populations around the world due to its culinary use and high nutrient content. List of known nutrients Coconut milk contains high levels of important […]
07/22/2017 / By Earl Garcia
Black Walnuts – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Black walnuts are essentially the same regular walnuts that people enjoy, except for its black color and higher protein and fatty acid content. The tree nuts are native to the eastern United States and certain parts of Southern Canada. According to an article posted on the Natural Alternative Remedy website, ancient Romans called the superfood “imperial nut” […]
07/21/2017 / By Earl Garcia
Fish Oil – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Fish oil is the fat or oil extracted from oily fish including as salmon, herring and tuna as well as anchovies and mackerel. In some cases, fish oil is extracted from livers of other fishes such as cod. Fish oil is a sought after superfood due to its high omega-3 content. According to an article […]
07/20/2017 / By Earl Garcia
Anise – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Anise is a perennial herb that belongs to the same plant family as carrots. For centuries, the plant is cultivated for its aromatic and flavorful seeds that closely resembles licorice in taste. According to an article on HerbWisdom.com, anise is believed to be native to Egypt, Asia Minor, Crete, and Greece. The greenish seeds were once […]
07/12/2017 / By Earl Garcia
Lingonberries – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Lingonberries are a popular wild fruit that grows especially abundant in the Scandinavian region. The fruits are typically found in the Northern hemisphere’s boreal forest and Arctic tundra, which range from Eurasia to North America. The berries are characterized by their brilliant red color and tarty flavor. Lingonberries are related to cranberries, only smaller and juicier. […]
07/08/2017 / By Earl Garcia
Sage – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Sage is a traditional herb that has been cultivated since ancient Roman times. The herb is characterized by its soft, yet sweet savory flavor. The aromatic plant has earned the moniker “the guardian of herbs” for its culinary use. Aside from being a kitchen favorite, sage is valued for its healing properties. In fact, the herb has […]
07/06/2017 / By Earl Garcia
Elderberry – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Elderberries have long been known for their medicinal value, especially in ancient Greece. In fact, the berries’ health benefits have been highly regarded in ancient times that Hippocrates, the father of medicine himself, called them his medicine chest. The tiny, round berries and flowers of the elder tree are also widely used by early settlers of North America, […]
07/06/2017 / By Earl Garcia
Coffee – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Coffee is among the world’s most popular drinks, largely due in part to its distinct, rich aroma and instant pick-me-up effects. According to the National Coffee Association, there are about 25 to 100 species of coffee plants. Arabica and robusta are two of the most important coffee species used in commercial coffee production. List of known nutrients […]
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