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News & Articles By Edsel Cook
01/26/2020
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By Edsel Cook
Experts discover that walnuts can “change” the expression of genes that fight breast cancer
Walnuts put the “super” in superfood: Not only are they packed with omega-3 fatty acids and polyphenols, but studies have also linked walnut consumption to many health benefits. Just when you thought that walnuts can’t bring anything else to the table, a recent study in Nutrition Research reveals that eating the nuts can alter the genetic behavior of breast cancer cells, […]
01/03/2020
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By Edsel Cook
Resveratrol in red wine shown to lower blood pressure in animal subjects
Red wine contains resveratrol, a natural chemical that lowers blood pressure. Researchers from the U.K. reported that the compound might serve as a new treatment for hypertension. Resveratrol appears in the skin of a grape. It possesses many properties that benefit human health. Proponents say the molecule may improve cancer, cardiovascular disease, dementia, and many […]
01/02/2020
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By Edsel Cook
Study suggests an increase in DHA omega-3 intake can help lower the risk of aortic calcification among men
Calcification of any blood vessel is dangerous, but it’s especially bad if the condition affects the aorta, the body’s primary artery. Fortunately, a new study suggests taking omega-3 fatty acids to help reduce the severity of aortic calcification in men. An international team of researchers covered nearly 1,000 men in the United States and Japan. […]
12/30/2019
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By Edsel Cook
What’s an anti-inflammatory diet? Understand its benefits and which type is right for you
These days, you can find many “anti-inflammatory diets” – some, even touted by big names. They all share the same basic idea — consume healthy foods that fight inflammation in the body while avoiding unhealthy edibles that may trigger that process. Inflammation is a process of the immune system that protects the body against disease. […]
12/12/2019
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By Edsel Cook
Add gooseberries to your diet to keep metabolic syndrome at bay
Eating Indian gooseberries (Phyllanthus emblica) brings many health benefits to metabolism. A recent study indicates that the extract of this fruit can help treat or even prevent metabolic syndrome. Patients with metabolic syndrome suffer from the following cardiovascular-related conditions: Obesity Insulin resistance Atherogenic dyslipidemia Unhealthy blood pressure Prothrombotic state Excessive inflammation The abnormalities in metabolic syndrome contribute to […]
11/11/2019
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By Edsel Cook
Can 3D farming help save the world’s oceans? Innovative ocean farmer grows eco-friendly food that doesn’t harm the environment
Adopting 3D farming in the ocean may help both humans and the environment in several ways. Thanks to the benefits of the seaweed and seafood they raise, ocean farmers have the power to help clean up and preserve the environment. Shellfish can provide a healthy source of protein that may replace beef from cattle, which […]
11/07/2019
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By Edsel Cook
Eating broccoli found to help with brain and nerve repair
Numerous studies show that the brain can repair and renew nervous tissue. People may support these natural processes by eating sulforaphane-rich foods like broccoli. Neuroscience experts previously believed that the brain cannot repair damaged neurons. However, a study conducted by MIT researcher Joseph Altman in the 1960s showed that the brains of adult rats, adult guinea pigs, and cats […]
10/27/2019
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By Edsel Cook
Consume this superfood – in moderation – to naturally curb your appetite
The avocado is a superfood with a rare mix of healthy fats and fibers that nourish and support the body. As long as people don’t overeat the fruit, adding avocado to their diets will help regulate their appetite, thus contributing to weight loss. Avocados go well with many dishes and can be used to make […]
10/04/2019
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By Edsel Cook
Is the aroma of coffee enough to boost cognitive focus?
What if you can get the brain-boosting benefits of coffee without the drawbacks of caffeine? Australian and Canadian researchers suggest that the placebo effect might apply to coffee. Many people start their day with a hot cup of coffee. Not only does it kick-start many brain processes, it also encourages strangers to strike up a […]
10/01/2019
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By Edsel Cook
The “magical fruit” for diabetics: Eat more beans to control your blood sugar levels
Beans may not grow into a massive beanstalk that reaches the land of the giants up in the sky, but they are amazing superfoods for people with diabetes as they help keep blood sugar levels in check. These legumes top the list of diabetic superfoods recommended by the American Diabetes Association (ADA). Their antioxidant, dietary fiber, […]
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