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News & Articles By Ellaine Castillo
02/26/2019
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By Ellaine Castillo
Pregnant diabetic women are encouraged to take propolis
There are many things that could go wrong during a pregnancy. This is especially true for mothers who have been diagnosed with diseases such as diabetes. Fortunately, researchers from Usmanu Danfodiyo University in Nigeria and Universiti Sains Malaysia found a potential way of improving pregnancy outcomes in diabetic women. Their study, which was published in BMC Complementary and Alternative Medicine, showed […]
02/26/2019
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By Ellaine Castillo
Your stress-free guide to growing your own kale
Food is a major component of having a healthy lifestyle, but it’s also one of the hardest to change. If you want to start eating healthier, one of the foods you may want to add to your diet is kale. This leafy green isn’t just nutritious, it’s also very accessible since you can easily grow it in the […]
02/24/2019
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By Ellaine Castillo
Spice up your life with paprika, and experience a bevy of health benefits
Make your life a little less boring by using some paprika. This spice is produced from different varieties of Capsicum annuum peppers, including hot red chili peppers and sweet bell peppers. It is perfect for people who want just the right amount of spice since paprika is not as hot as crushed cayenne and jalapeno peppers. Paprika is […]
02/24/2019
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By Ellaine Castillo
10 Health benefits to enjoy from drinking fenugreek tea
Fenugreek tea is a highly nutritious drink that you should consider including in your diet. The therapeutic use of this herbal tea, which is made from the seeds of the fenugreek plant, can be traced back to ancient Egyptian and Chinese civilizations. Today, there is scientific evidence of its many health benefits, which include the […]
02/23/2019
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By Ellaine Castillo
Cayenne peppers are medicinal powerhouses that deserve a spot in your emergency medical kit
Add some spice to your emergency medical kit with cayenne peppers. This small but highly nutritious superfood packs a punch against various health problems. Some examples of its health benefits include the following: Stopping a stuffy nose — Cayenne peppers are effective against nasal congestion due to the common colds, flu, and allergies. It contains capsaicin […]
02/22/2019
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By Ellaine Castillo
Why turmeric is truly a gold superfood
Turmeric is one of the most famous superfoods in the entire world. This golden spice has a wide range of benefits from supporting brain health to protecting the heart from disease. Recently, scientists from different research institutes in Sao Paulo, Brazil found another use for this superfood. In their study, which was published in the Journal of […]
02/22/2019
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By Ellaine Castillo
Can curcumin induce apoptosis in colon cancer cells?
Researchers from the Sri Ramaswamy Memorial Institute of Science and Technology have found a potential natural remedy for colon cancer in curcumin. Their study, which was published in the journal Nutrition Research, showed that this compound can induce apoptosis in colon cancer cells. Curcumin is a polyphenol commonly found in turmeric. It is known for having many […]
02/16/2019
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By Ellaine Castillo
Curcumin found to be a safe and inexpensive alternative for treating IBD
A review by scientists from various research institutes in Sao Paulo, Brazil showed that curcumin has potential use as a natural remedy against inflammatory bowel disease (IBD). This finding, which was published in the Journal of Medicinal Food, was based on the potent anti-inflammatory properties exhibited by curcumin in multiple studies. IBDs like Crohn’s disease […]
02/15/2019
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By Ellaine Castillo
Turmeric shows promise as a natural treatment for cancer
A study by researchers from Guangdong Medical University and the University of Macau in China showed that turmeric has potent anticancer properties. This finding, which was published in the journal Chinese Medicine, was based on in vitro tests involving essential oil and the compound called furanodiene from turmeric. Chemotherapy is a commonly used cancer treatment that’s […]
02/13/2019
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By Ellaine Castillo
Blueberries are bursting with various antioxidants that reduce the risk of dementia
In the U.S., more than five million people suffer from Alzheimer’s, a progressive form of dementia. And as the population ages, this number is expected to rise even more. According to the Alzheimer’s Association, this number could reach up to 15 million by 2050. This disease commonly affects people over the age of 65, causing […]
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