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News & Articles By Frances Bloomfield
02/18/2019
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By Frances Bloomfield
Wonder from Down Under: Australian Manuka honey shown just as effective as New Zealand varieties
New Zealand manuka honey has long been marketed as an effective means of lowering cholesterol, treating skin wounds, and even preventing cancer. However, new research has discovered that Australian-made manuka honey is just as potent against superbugs as the New Zealand variety. A team of researchers at the University of Technology Sydney studied over 80 […]
11/19/2018
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By Frances Bloomfield
Eat salmon for a healthy thyroid
It may be small, but the thyroid’s importance to your body can’t be stressed enough. This tiny gland produces the hormones responsible for your metabolism and energy, meaning your brain, liver, heart, and all other parts of your body rely on the thyroid to function properly. This is why you need to take care of […]
11/02/2018
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By Frances Bloomfield
The musical (and magical) fruit: Why you should be eating more wild beans
A healthy diet is one that ensures the body receives essential nutrients on a daily basis. Most health authorities recommend that these nutrients come from vegetables and fruits. One such group of vegetables that can and should be added to any healthy diet is Phaseolus, more commonly known as wild beans. According to researchers from […]
10/31/2018
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By Frances Bloomfield
Analyzing the nutritional profile of wild beans
Beans or wild beans are a widely consumed food with a diverse range of nutrients. Researchers from the Autonomous University of Queretaro have made a comprehensive review, published in CyTA – Journal of Food, of these beneficial substances and their impact on various human diseases. Beans are high in protein, nitrogen, dietary fiber, and carbohydrates in general. […]
10/14/2018
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By Frances Bloomfield
Recipe: How to make a natural, allergy-busting smoothie
A runny nose, watery eyes, and wheezy breath can only mean one thing: seasonal allergies are back. If those over-the-counter-drops and sprays aren’t doing it anymore, then you should consider maintaining a well-stocked pantry as well. Nature has blessed us with a vast selection of pure ingredients that can be mixed and matched to deal […]
10/10/2018
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By Frances Bloomfield
Want to lower your bad cholesterol levels? Eat more artichokes
There’s no shortage of cholesterol-lowering foods; a quick search will bring up food items like oats, fatty fish, nuts, and soy. One food you won’t see listed too often is artichoke. Though not usually a part of any list of most heart-healthy foods, this humble vegetable is actually one of the best out there for […]
10/10/2018
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By Frances Bloomfield
Artichokes contain a variety of natural antioxidants that reduce the symptoms of diabetes
Diet plays an essential role in the health of diabetic patients. Leafy greens, fatty fish, and whole grains are just some of the foods typically recommended to both Type 1 and Type 2 diabetes sufferers. A vegetable that would fit right into this diet is the artichoke, says a study published in the Australian Journal of […]
10/09/2018
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By Frances Bloomfield
A healthier macaroni: Using pomegranate peel flour makes the dish more nutritious
Macaroni isn’t a food typically associated with eating healthily. But with the addition of the right ingredients, this simple yet satisfying pasta can become a nutrient-rich treat. One such ingredient is pomegranate peel. It may not seem like much, yet according to a study published in the Australian Journal of Basic and Applied Sciences, pomegranate peel, […]
09/27/2018
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By Frances Bloomfield
Offering high-quality vitamins to essential minerals, eggs are truly “Nature’s multivitamin”
When it comes to nutritional value, you’d be hard-pressed to find a more potent source of protein, vitamins, and minerals than eggs. One nutritionist believes that eggs are so powerful that they should be called “nature’s multivitamin”. This nutritionist, one Dr. Carrie Ruxton, has put out a report that could very well exonerate a food […]
08/21/2018
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By Frances Bloomfield
Make room for cardamom, the next turmeric
If you’re considering expanding your spice rack, you may want to reserve a slot for cardamom. This ancient spice grows wild in the forests of southern India, where it’s been used in a variety of ways throughout the centuries. Amateur and professional cooks have used cardamom to add sweetness and spiciness to their dishes, while […]
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