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News & Articles By Cassie B.
06/12/2019
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By Cassie B.
Flaxseed: An alternative to HRT for reducing menopause symptoms
Menopausal symptoms can be very unpleasant, and many women end up undergoing hormone replacement therapy to find some relief. Now, however, researchers have found a very attractive and far safer alternative in the form of flax seed. Women of menopausal age face all sorts of symptoms, which are collectively referred to as menopausal syndrome. This […]
06/05/2019
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By Cassie B.
Thrive while preventing disease with G-BOMBS: 6 types of foods you should eat every day
If you follow health news, you’ve likely been inundated with a seemingly endless list of foods that are good for you. How many times have you told yourself you should start eating more of a particular food? And how many times have you actually followed through? Food Revolution’s Dr. Joel Fuhrman came up with a […]
05/28/2019
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By Cassie B.
Better chocolate, better benefits: High quality chocolate, without additives, is very good for the heart
If you’ve been eating chocolate every chance you get on account of its health benefits, there’s something you need to know: Only certain types of chocolate will do the trick. This is especially true when it comes to cardiovascular health. Chocolate can be incredibly protective of heart health, but choosing the wrong kind could completely […]
05/16/2019
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By Cassie B.
Inulin-rich foods provide prebiotic fiber that can help you lose weight and stabilize your blood sugar
You know that fiber is good for you, but are you aware that not all types of fiber are created equally? If you’re looking to raise your fiber intake, honing in on one type of fiber in particular can be beneficial in terms of your health, digestion and weight: inulin. First, it’s important to understand […]
03/26/2019
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By Cassie B.
Reverse cardiovascular disease with cherries
When you hear about all the different ways you can raise your risk of cardiovascular disease, it’s tempting to think that suffering from it is nearly inevitable. After all, you might be able to control what you eat and get more exercise, but you can’t do much about your family history. Even if you can’t […]
03/24/2019
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By Cassie B.
Curcumin performs BETTER than drugs and surgery at treating spinal cord injuries – review
Just when you think you’ve heard everything curcumin can do for your health, the superstar compound found in turmeric pulls another trick out of its sleeve. Reducing inflammation and fighting cancer and depression are impressive feats on their own, but they’re only part of the story. Researchers have now shown that curcumin can help treat […]
03/12/2019
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By Cassie B.
Compound in red wine can slow down aging
Many people like to unwind at the end of a long week by having a glass or two of red wine, and it turns out that this habit could be doing your body just as much good as it does your mind. New research from the Virginia Tech Carilion School of Medicine and Research Institute […]
03/11/2019
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By Cassie B.
Happier and healthier: Curcumin-rich turmeric can help ease depression and anxiety, researchers find
Arthritis, diabetes, cancer, inflammation… the list of conditions that curcumin can help with is pretty impressive, with many common physical ailments benefiting to some degree from the compound found in turmeric. However, curcumin really puts the “super” in “superfood” by not just enhancing physical health but mental health as well – and we can now […]
03/07/2019
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By Cassie B.
Food GOLD: Turmeric is just as effective as 14 pharma drugs but suffers from NONE of the side effects
What if you could replace all the pills in your medicine cabinet with just one herb? Depending on what you take and why, that may be possible with turmeric. Its main component, curcumin, boasts enough health-enhancing properties to keep pharmaceutical execs up at night. In fact, this herb is so powerful that it has been […]
03/06/2019
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By Cassie B.
Can this superfood lower your blood pressure?
You might joke about your blood pressure rising after a stressful day with your kids or a heated argument with your partner, but high blood pressure is not something that should be taken lightly. The American Heart Association reports that nearly half of all American adults now have high blood pressure, placing them at risk […]
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