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News & Articles By Cassie B.
02/28/2019
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By Cassie B.
Anthocyanins are a colorful way to prevent cardiovascular disease
It is often said that presentation is everything when it comes to meals, but there’s an even better reason to fill your plate with colorful foods. The pigment that gives foods like berries their rich red and purple hues also doubles as powerful protection against cardiovascular disease. Studies have shown that this pigment, anthocyanin, not […]
02/21/2019
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By Cassie B.
Research concludes that over 10 types of mushrooms can boost brain function, helping prevent dementia
Mushrooms have been used in a variety of ways for many centuries, from food and medicine to religious rituals and even poison. In fact, one mushroom fungus, Penicillium, was used to develop the antibiotic penicillin that saves thousands of lives every year and turned the medical world on its head. People who can get past […]
02/20/2019
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By Cassie B.
Is yogurt the key to reversing depression?
Scientists have long known that depression can affect your body, but is it also possible that your physical health could be the cause of your depression? While there is no doubt that suffering from an illness like cancer or obesity can lead to depression, one big culprit could be a lot less obvious: your gut […]
02/20/2019
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By Cassie B.
Have you heard of this great alternative to black pepper?
If you are like most people, you probably add pepper to most of your food without giving it much thought. It’s a staple that is included in almost every dish, and nearly every kitchen has peppercorns on hand. However, did you know that a simple substitution to this mindless habit can give your food the […]
02/18/2019
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By Cassie B.
Prevent cancer with proper diet: Compounds in turmeric, red grapes, berries, and apple peels found to shrink prostate tumors
When it comes to prostate cancer, a lot of emphasis is placed on early screening. Many men know what signs to look out for, but few are aware that they can actually lower their risk simply by eating a few powerful foods. Researchers from the University of Texas at Austin under the guidance of Stefano […]
02/18/2019
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By Cassie B.
Why curcumin is cancer’s worst enemy
When you think of fighting cancer, what comes to mind? Many people’s first thought is chemotherapy as it’s one of the most common treatments used for the disease today, despite carrying a host of side effects and an efficacy rate that leaves a lot to be desired. Thankfully, a new word is poised to become […]
02/18/2019
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By Cassie B.
Unlock powerful healing benefits by consuming these medicinal mushrooms
You might have heard of the magical qualities of mushrooms, but did you know this extends far beyond the psychedelic effects that some of them produce? It turns out that mushrooms have many medicinal properties that are making them a hot commodity in the health food industry. With an impressive list of benefits that ranges […]
02/07/2019
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By Cassie B.
New research documents four important benefits of blueberries
Although the term “superfood” is so overused these days that it has almost lost its value, one of the original superfoods continues to remind us how it gained its legendary status and why it is so superior over much of the competition. Recent research has provided us with some new insight into the health potential […]
01/24/2019
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By Cassie B.
The everyday food choices you make play a huge role in cancer development — more so than you think
One of the scariest aspects of cancer is that it can strike anyone. Most of us know at least one person who is quite healthy and fit yet received a devastating cancer diagnosis, and it can make you feel like you have no control over the situation. While it’s true that there isn’t anything you […]
01/22/2019
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By Cassie B.
Happy news: Curcumin outperforms prozac for reducing symptoms of depression
Depression has become an all too common condition in recent times. Despite its prevalence, however, pharmaceutical companies have failed to come up with a safe and effective way to address it. Lots of people think they either have to live with their negative feelings or accept the possibly deadly side effects that come with antidepressant […]
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