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News & Articles By Cassie B.
01/19/2019
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By Cassie B.
Compelling research concludes sesame seed paste can reduce the risk of cardiovascular disease by 39% in only 6 weeks
Heart disease might sound like it’s practically inevitable, with 17.3 million people dying from it each year – a number that is projected to exceed 23.6 million by the year 2030. However, you actually have far more control over it than you think – and you don’t need to take statins or aspirin to reduce […]
12/14/2018
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By Cassie B.
Optimize your health with these 11 delicious superfoods (that you can consume in one drink)
Eating the wrong foods can make us sick, but choosing the right ones can heal us and help prevent disease. However, many people struggle to eat enough of the right foods each day to get all of the nutrients they need. If you want to get more mileage out of your meals, superfoods are the […]
11/21/2018
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By Cassie B.
Do rumored spirulina benefits stand up to the scrutiny of science? Experts agree with a resounding YES
With so many foods and supplements being hyped these days for their ability to enhance health, it’s natural to have some doubts. They can’t all be as great as claimed, can they? Most of us are willing to concede that familiar foods like blueberries and broccoli are likely as beneficial as scientists say, but some […]
11/18/2018
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By Cassie B.
Natural chemicals produced by vegetables like kale and broccoli help maintain a healthy gut and prevent colon cancer
Cases of colon cancer are on the rise, which is bad news considering it’s the second leading cause of cancer death in adults in the U.S. How can you avoid being one of the 97,220 new cases of colon cancer expected this year? While there is a genetic component to colon cancer that you can’t […]
11/18/2018
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By Cassie B.
Pomegranate juice found to combat systemic inflammation throughout the body
You might have noticed that pomegranate juice is starting to take up more space on your supermarket’s shelves. It’s easy to pass this off as yet another food trend. However, many people are turning to the beverage not for its flavor but for its unique properties. Polyphenol-rich pomegranates have plenty of health-enhancing benefits thanks to […]
11/16/2018
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By Cassie B.
Berries are some of the best anti-cancer foods you’ll ever find
If you’re constantly on the lookout for ways to reduce your cancer risk, welcome to the club. With so many different types of cancer to worry about and so few safe and effective treatments, prevention really is better than cure. Most natural foods possess anti-cancer benefits to some degree, but if you want to get […]
11/15/2018
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By Cassie B.
Cranberries prevent cancer and many other chronic diseases
If you tend to only eat cranberries around Thanksgiving and then forget about them for the rest of the year, you are missing out on a powerful fruit that can help prevent not only cancer but many other chronic diseases as well. Here’s why you should learn to enjoy this tart fruit year-round. You’ve probably […]
11/14/2018
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By Cassie B.
Turmeric extract combats the joint-damaging effects of arthritis
Arthritis is an unfortunate part of getting older for many people. If you’re not experiencing it now, there’s a good chance you will as the CDC predicts that one out of every two individuals will develop osteoarthritis by their 85th birthday. The good news is that you might not be stuck taking pills to treat […]
11/14/2018
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By Cassie B.
Blueberries prevent chronic disease by reducing inflammation in your body
So many foods claim to be superfoods these days that the distinction doesn’t carry as much weight as it once did. While these foods are hardly bad for you, some of the recent entries aren’t quite as remarkable as their predecessors. However, one of the original superfoods, the blueberry, continues to prove it deserves this […]
11/06/2018
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By Cassie B.
Apple extracts increase the excretion of cholesterol by an impressive 35% in healthy people
If you suffer from high cholesterol, there are a lot of ways you can bring your levels down. For example, you might already know that you can stop eating fried foods, quit smoking, lose some weight, and become more physically active. However, one thing you might not already be doing that can make a surprisingly […]
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