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News & Articles By Kevin Hughes
02/14/2026
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By Kevin Hughes
Diabetic-friendly breakfasts: Low-glycemic meals to stabilize blood sugar
Foods with a glycemic index (GI) of 55 or lower—such as Greek yogurt, chia seed pudding, whole-grain bread, slow-cooker oatmeal, cottage cheese and tofu scramble—release glucose slowly, preventing harmful blood sugar spikes. Combining carbohydrates with protein, fiber, or healthy fats (e.g., avocado toast, quinoa bowls or yogurt with nuts) reduces post-meal glucose surges and prolongs […]
12/29/2025
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By Kevin Hughes
The Jesus Way: A radical return to holistic health and spiritual sovereignty
The book condemns reductionist medicine for masking symptoms while ignoring root causes, fostering dependency on synthetic drugs. It exposes how processed foods and pharmaceuticals suppress health and spiritual awareness for corporate profit. Nutrition is framed as a bridge between physical health and spiritual alignment—processed foods dull consciousness, while organic, living foods elevate it. Superfoods (turmeric, […]
12/21/2025
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By Kevin Hughes
Beans: The nutritional powerhouse you should be eating daily
Beans are packed with plant-based protein, fiber, vitamins and minerals. They are one of the most cost-effective ways to improve diet quality, especially as food prices rise. Major health benefits include weight management (high fiber and protein promote fullness, reducing overeating); heart health (lowers LDL cholesterol, improves blood pressure and supports vascular function); blood sugar […]
10/06/2025
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By Kevin Hughes
Embracing nature’s pharmacy: Dr. James Howenstine’s vision for holistic health
Dr. James A. Howenstine challenges the conventional medical paradigm by advocating for a holistic approach that integrates natural health products and remedies. His extensive medical background and curiosity about natural solutions drive his exploration of alternatives to traditional pharmaceutical-focused treatments. Howenstine emphasizes the importance of a nutrient-rich diet, highlighting the deficiencies in modern diets due […]
10/01/2025
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By Kevin Hughes
“The Healthy Kitchen” redefines the relationship between food and wellbeing
“The Healthy Kitchen” combines integrative medicine (Dr. Andrew Weil) and culinary artistry (Rosie Daley) to promote food as foundational for physical, mental and emotional well-being. Rejects restrictive diets, emphasizing whole, minimally processed foods with flexibility for personal preferences. The book encourages practices like the “raisin meditation” to enhance sensory appreciation and digestion. Advocates for organic […]
09/23/2025
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By Kevin Hughes
The surprising dangers of water and the healing power of juices
Dr. Norman Walker warns that the calcium and magnesium in natural water sources can accumulate in the body, potentially leading to serious health issues such as arthritis, heart disease and cancer. He suggests that distilled water, free from these minerals, is a safer alternative for drinking and cooking. Dr. Walker advocates for the consumption of […]
09/11/2025
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By Kevin Hughes
Health Ranger Report: Sean Cohen on dopamine levels and elevating the mind and body naturally
Dopamine is a crucial neurotransmitter for motivation, reward, pleasure, movement and mood. It requires nutrients (B6, C, B3, copper, iron) and is disrupted by synthetic drugs and toxic lifestyles. Chemical toxins (pesticides, fluoride), poor diet, chronic stress, artificial stimulants (alcohol, nicotine), EMF pollution and leaky brain syndrome (toxins breaching the blood-brain barrier) deplete dopamine levels. […]
08/28/2025
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By Kevin Hughes
Mark Kane unlocks the secrets to optimal digestion in his book
In “Boosting Your Digestive Health Through Conventional And Alternative Methods,” Mark Kane emphasized the importance of chewing when eating meals. Chewing each bite about 30 times enhances digestion, nutrient absorption and reduces digestive strain by mechanically breaking down food and stimulating saliva production. Many suffer from acid insufficiency, not excess. Consider betaine HCL supplements after consulting an integrative physician for a […]
08/27/2025
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By Kevin Hughes
Embracing the power of alternative medicine: “Alternative Cures” by Bill Gottlieb
Bill Gottlieb’s “Alternative Cures” emphasizes the body’s innate ability to heal itself through natural remedies and lifestyle changes, shifting away from symptom-based conventional medicine to address root causes by integrating body, mind and spirit. Conditions like acne are linked to poor digestion due to processed foods. Solutions include fatty acid supplements to restore gut balance, demonstrating the interconnectedness of bodily […]
08/12/2025
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By Kevin Hughes
“Natural Healing Encyclopedia” by Dr. Mark Stengler: A journey into holistic health
Dr. Mark Stengler highlights remedies like MSM (anti-inflammatory), Boswellia (Ayurvedic herb) and homeopathic solutions (e.g., Rhus toxicodendron for arthritis, Arnica for bruises) as effective for chronic pain without synthetic drugs. The book advocates for wheat germ extract, nutrient-rich foods (broccoli, tomatoes) and minimizing sugar to “starve” cancer cells, based on Otto Warburg’s research linking glucose to cancer growth. A […]
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