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News & Articles By Mary Villareal
04/04/2024
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By Mary Villareal
Researchers: Type 2 diabetes can be addressed with a low-carb diet paired with high protein and high unsaturated fats
Health professionals remain divided over the best approach for managing Type 2 diabetes. However, Australia’s National Health and Medical Research Council’s (NH&MRC) research showed that the best approach is a diet that incorporates low carbohydrates, high protein and high unsaturated fats. Associate Professor Grant Brinkworth, a principal research scientist at the Commonwealth Scientific and Industrial Research […]
12/21/2022
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By Mary Villareal
Study: Goji berries boost eye health, help prevent vision problems, study concludes
A study has found that a small serving of dried goji berries (Lycium barbarum) a day may prevent or delay age-related macular degeneration (AMD). AMD is the leading cause of vision loss in older individuals and is estimated to affect over 170 million globally. It usually affects people in their 50s and 60s, targeting their central […]
11/11/2022
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By Mary Villareal
Study: Turmeric component ar-turmerone can support brain regeneration
One of the most versatile healing spices in the world, turmeric has over 800 health benefits and is just as effective as 14 different kinds of drugs but without their adverse effects. Turmeric has been of great interest in recent years, especially its active component curcumin, which gives it a rich golden hue. However, curcumin alone is […]
07/29/2022
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By Mary Villareal
Hawthorn helps manage heart conditions without any side effects
Hawthorn has long been known for its medicinal use. It is particularly great in managing heart conditions. Found all over the western part of the U.S., hawthorn is one of the very best herbs for treating and preventing arteriosclerosis, which occurs when the blood vessels that carry oxygen and nutrients from the heart to the rest of the body […]
05/12/2022
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By Mary Villareal
Blueberries: Superfood that can help you improve brain health
The term “superfood” gets thrown around a lot these days, but blueberries certainly deserve that title. They are rich in antioxidants and have anti-inflammatory properties that provide benefits for gut health, support weight loss and even lower blood pressure. One of the best benefits blueberries can offer is helping improve brain health. Blueberries are packed […]
03/29/2022
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By Mary Villareal
Drinking tea regularly linked to reduced cardiovascular disease risk
Habitual tea drinkers have a reason to rejoice: Research has found that drinking tea every day may increase a person’s life span. According to a prospective cohort study published in the European Journal of Preventive Cardiology, drinking tea three or more times a week helps improve cardiovascular health and reduces the risk of death from all causes. Chinese researchers studied over […]
02/06/2022
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By Mary Villareal
Antioxidant, anti-inflammatory, and more: the health benefits of cinnamon
Other than being a popular cooking and baking ingredient, cinnamon has been known for its medicinal properties for thousands of years. The distinct smell and flavor of cinnamon are from its oils, which are high in cinnamaldehyde – the compound responsible for the spice’s powerful effects on health and metabolism. High in antioxidants Cinnamon is […]
01/26/2022
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By Mary Villareal
Spice up your life: Use cinnamon to improve your health
Cinnamon is known to have medicinal properties and has been widely used for the treatment and prevention of certain diseases and ailments. This traditional medicine is effective for managing blood sugar, relieving digestive discomfort, reducing blood pressure and more. There are two types of cinnamon: Ceylon cinnamon and Chinese cinnamon. Ceylon cinnamon, also called true cinnamon, is rich in antioxidants that help […]
09/06/2021
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By Mary Villareal
In a post-SHTF world, mushrooms and seaweed may help you survive
Foods like mushrooms, seaweed and sugar from leaves may be the best way to create a sustainable diet in extreme SHFT situations, such as during a nuclear winter. This is according to David Denkenberger, a mechanical engineer at the University of Alaska who runs the non-profit Alliance to Feed the Earth in Disasters (ALLFED), which researches ways to protect the […]
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