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News & Articles By Melissa Smith
12/09/2019
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By Melissa Smith
Compounds in yam have vasodilating and antioxidant properties
Wild yam joins the roster of heart-healthy foods, as a study published in the Journal of Medicinal Food reveals that a compound called diosgenin in the Dioscorea species of yam has vasodilating effects that may boost cardiovascular health. Researchers from Brazil looked at the effects of diosgenin on the cardiovascular health of rats. They examined both […]
12/03/2019
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By Melissa Smith
Do you have enough tryptophan in your diet?
Also known as L-tryptophan, tryptophan is an amino acid used in the biosynthesis of proteins. In infants, it is important for normal and healthy growth. In adults, it maintains nitrogen balance. Tryptophan is also needed to make niacin, which is important for producing the neurotransmitter serotonin. Serotonin promotes healthier and better-quality sleep, relieves depression and anxiety, improves […]
12/02/2019
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By Melissa Smith
Drinking kudingcha can help lower your risk of colitis
Researchers from the Chongqing University of Education in China looked at the potential of functional foods – in particular, kudingcha or kuding tea – to treat ulcerative colitis. They found that kuding tea could help treat and prevent ulcerative colitis without side effects. Kuding tea is a bitter-tasting tea which is popular in China. It is used to quench thirst, remove phlegm, […]
12/02/2019
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By Melissa Smith
Get natural relief from gout with these 10 home remedies
A form of inflammatory arthritis, gout occurs due to high levels of uric acid in the blood. The acid, which is a byproduct from when the body breaks down purines in foods, causes needle-like crystals to form in a joint. This results in pain and discomfort, typically in the ankles, knees and toes. The good […]
12/02/2019
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By Melissa Smith
As effective as drugs but without the side effects, ginger is powerful medicine for migraines
Migraines are more than just headaches. They cause a recurring, severe throbbing pain, typically on one side of the head. It is so severe that it interrupts the patient’s ability to do his daily tasks. Of an estimated one billion people experiencing migraines, many of them use painkiller drugs, which come with harmful side effects. […]
12/02/2019
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By Melissa Smith
Ladies, eat more pomegranates for better health
When women reach middle age, they start to deal with symptoms of menopause, which can include bone loss, depression, mood swings, and declining estrogen levels. Surprisingly, women can find relief from pomegranates. Pomegranates have been cultivated for more than 4,000 years. The fruit is often compared to an apple and is sometimes called a “Chinese […]
12/01/2019
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By Melissa Smith
Reverse dental problems by improving your diet
Do you know that you can reverse dental problems by just changing your diet? What you eat is crucial to your dental health. Some foods cause cavities, while others fight them. Your teeth are constantly being remineralized and demineralized. Remineralization occurs when your teeth take up minerals and nutrients from the outside to keep their structure […]
12/01/2019
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By Melissa Smith
The health benefits of horseradish include anti-cancer effects
Horseradish might not be something you eat every day, but you may want to consider eating it more often. Researchers from the University of Illinois found that this root vegetable may protect against cancer. In their study published in the Journal of Agricultural and Food Chemistry, researchers found that horseradish contains compounds that could help […]
11/29/2019
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By Melissa Smith
Take a break from alcohol and switch to these 3 liver-detoxifying drinks
Nothing good will come out of drinking too much alcohol. It will only take a toll on your health, especially the liver. The liver plays a crucial role in the healthy functioning of your body. It removes toxins through the body and purifies the blood. When you consume booze, the liver breaks down most of […]
11/27/2019
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By Melissa Smith
Grape juice can increase antioxidant intake without causing high blood sugar or uric acid
Long-term and increased oxidative stress can cause chronic inflammation. This can lead to health problems, such as diabetes, arthritis, neurodegenerative diseases, heart disease and even cancer. You can reduce oxidative stress in your body by consuming antioxidant-rich foods. In a study published in the journal Nutrition Research, researchers suggested that fox grape (Vitis labrusca L.) […]
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