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News & Articles By Michael Alexander
01/07/2021
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By Michael Alexander
Study reveals: Men should eat walnuts to prevent prostate cancer
Good news, gentlemen: Eating walnuts can help stave off prostate cancer. This is according to researchers from the University of California, Davis, who found that walnuts, aside from helping to reduce excess cholesterol and increasing insulin sensitivity, are also capable of reducing the levels of a protein associated with prostate cancer. According to nutritionist Paul Davis, who acted as […]
01/01/2021
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By Michael Alexander
Lower your cholesterol naturally with these foods and nutrients
According to data from the Centers for Disease Control and Prevention (CDC), 73.5 million American adults, or more than 31 percent of the total adult population in the United States, have elevated levels of low-density lipoprotein (LDL), or bad cholesterol. It’s a well-known fact that having high levels of bad cholesterol dramatically increases your risk of […]
11/27/2020
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By Michael Alexander
Power up with spuds: Potato puree is just as effective as carb energy gels at improving exercise performance
Athletes looking for a boost in their performance need not buy into the current trendy carbohydrate gels being sold on the market — they will do just fine with pureed potatoes. This is according to a group of scientists from the University of Illinois who found that pureed potatoes were just as effective at sustaining blood […]
11/26/2020
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By Michael Alexander
Study reveals vitamin C is key for stroke prevention and promoting heart health
Strokes are some of the most common medical conditions in the United States. So common, in fact, that according to the Centers for Disease Control and Prevention (CDC), more than 795,000 people in the United States have a stroke every year. Of these cases, 610,000 are classified as first or new strokes, while 185,000 — or […]
09/15/2020
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By Michael Alexander
Better than it smells: 5 Health benefits you can get from the durian fruit
When it comes to tropical fruits, the durian stands out, because of two reasons: its appearance and its smell. Visually, the durian (Durio zibethinus), endemic to Southeast Asia, looks like a large, thorn-covered football, with the fruit often reaching 1 foot in length. The fruit’s most noticeable characteristic, however, is its smell, which some have […]
04/09/2020
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By Michael Alexander
A healthy lifestyle, plus ginger, can benefit those with liver disease
Aside from being a tasty and flavorful spice, ginger (Zingiber officinale) has another trick up its spicy sleeve: It may hold the key to treating liver problems, specifically, nonalcoholic fatty liver disease (NAFLD). One of the most common liver diseases, NAFLD refers to a group of conditions wherein excess fat accumulates in the livers of […]
03/16/2020
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By Michael Alexander
A closer look at the fat-fighting abilities of coffee
Here’s some news that’s sure to wake you up: A new study suggests that your cup of joe does more than just energize you for the day – it could be causing your body to burn fat. Published in the journal Scientific Reports, the study, conducted by researchers at the University of Nottingham, in the […]
03/08/2020
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By Michael Alexander
Reasons to add nutritious red lettuce to your diet (plus a delicious smoothie recipe)
If you’re looking to add a bit more color — and nutrition — into your diet, then give red leaf lettuce a try. Also known as the “Lollo Rossa,” “New Red Fire Lettuce,” or the “Red Sails Lettuce,” red leaf lettuce is a red or purple-colored cultivar of Lactuca sativa. Aside from its bold, arresting […]
01/28/2020
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By Michael Alexander
Study: Consuming more strawberries can help prevent Alzheimer’s in the elderly
Do you love snacking on sweet and juicy strawberries? Well, keep at it: A recent study suggests that they can lower your risk of developing Alzheimer’s dementia (AD). In a study published in Current Developments in Nutrition and funded by the California Strawberry Commission, researchers from Rush University found that elderly people who consumed high amounts of strawberries were less likely to develop […]
01/24/2020
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By Michael Alexander
Compounds in broccoli sprouts can help fight gastritis and stomach ulcers: Study
Broccoli (Brassica oleracea) by itself is already chock-full of vitamins and minerals. In fact, this humble vegetable — a member of the cabbage family and a staple in many American households — is so nutrient-dense, it actually provides a little bit of almost every nutrient your body needs. Plus, it doesn’t hurt that it’s quite […]
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