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News & Articles By Michelle Simmons
09/11/2019
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By Michelle Simmons
A compound common in human diets found to have novel anti-cancer effects
The food you’re eating might be protecting you from cancer. A study published in The American Journal of Chinese Medicine revealed that allyl isothiocyanate (AITC), a compound present in human diets, has novel cancer-fighting properties. AITC is commonly found in many cruciferous vegetables such as arugula, broccoli, cabbage, and cauliflower. It is also the compound […]
06/25/2019
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By Michelle Simmons
Used for eons, researchers study how red yeast rice prevents CVD
Red yeast rice is a traditional Chinese food commonly used for lowering cholesterol. It is also believed to help prevent cardiovascular disease. A review published in the Chinese Journal of Natural Medicines confirmed that red yeast rice and its products could be used as a healthy functional food for the prevention and treatment of cardiovascular […]
06/20/2019
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By Michelle Simmons
Nutrient powerhouse: 5 Health benefits you can gain from medicinal mushrooms
Medicinal mushrooms, such as chaga, reishi, shiitake, lion’s mane, and cordyceps, are some of the most dynamic healing foods available. Listed below are five health benefits that medicinal mushrooms offer. They increase antioxidant activity: Many mushrooms have high antioxidant properties and neutralize the harmful effects of free radicals. For example, reishi mushroom extracts are reported to reduce […]
06/19/2019
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By Michelle Simmons
Understanding how B vitamins help improve brain, heart health
The risks of cardiovascular disease and cognitive decline increase with age, but that doesn’t mean that these problems can’t be prevented. Older people can avoid suffering from these conditions by adhering to a healthy diet and taking supplements that contain B vitamins. An article published on the website NaturalHealth365.com discussed how B vitamins, such as vitamin B9 (folate), vitamin B6 (pyridoxine), and vitamin […]
06/18/2019
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By Michelle Simmons
Anthocyanin-rich goka fruit helps diabetics improve their glucose tolerance
Obesity-associated insulin resistance is one of the major risk factors for many metabolic diseases, such as dyslipidemia and Type 2 diabetes. The good thing is this can be attenuated by supplementing with the fruit of goka (Acanthopanax senticosus and Eleutherococcus senticosus), or more commonly known as Siberian ginseng. Goka fruit is rich in anthocyanins, which […]
06/14/2019
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By Michelle Simmons
Taking aged garlic daily reduces your risk of cancer, researchers find
Daily consumption of food supplements with anticancer potential has become a way to prevent and manage cancer. Aged garlic is one of the superfoods known to fight cancer. A review of studies published in the Chinese Journal of Natural Medicines confirmed that aged garlic can be used as a promising daily food supplement for preventing […]
06/10/2019
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By Michelle Simmons
Red yeast rice improves endothelial function by reducing inflammation, alleviating oxidative stress
Researchers from the University of South China, The Second Affiliated Hospital of Henan University of Science and Technology, and Beijing Anzhen Hospital of Capital Medical University reviewed existing evidence on the ability of red yeast rice and its related products in the prevention and treatment of atherosclerotic cardiovascular disease (ASCVD). They published their findings in […]
06/10/2019
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By Michelle Simmons
Compound from aged garlic demonstrates anti-cancer activity
Researchers from Fujian Normal University, Shenzhen Third People’s Hospital, and The University of Hong Kong looked at the anti-cancer activity of a compound in aged garlic called S-allylmercaptocysteine (SAMC) in a review of studies. They published their findings in the Chinese Journal of Natural Medicines. Daily consumption of food supplements with anti-cancer potential has become […]
06/07/2019
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By Michelle Simmons
Easy to grow and nutrient-rich: Considerations and instructions for sprouting
Sprouts are one of the best superfoods found in nature. They are often referred to as a complete food because they are packed with high levels of complete proteins, vitamins, minerals, enzymes, and protein. Eating sprouts cleanses the body, prevents diseases, aids in digestion, and removes gas from the stomach. What’s more is that they are […]
06/05/2019
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By Michelle Simmons
Allergic airway inflammation ameliorated by oral treatment of sea cucumber
A team of researchers from Pusan National University in South Korea looked at the protective effects of sea cucumber against asthma using a mouse model. The results of their study were published in The American Journal of Chinese Medicine. Sea cucumber extracts have powerful biological effects, such as antioxidant, antibacterial, anti-cancer, anti-inflammatory, and antiviral. To understand the anti-asthma effects […]
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