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News & Articles By Patrick Lewis
12/05/2025
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By Patrick Lewis
The hidden gut crisis: Science-backed solutions to end constipation for good
Unlike vitamins, fiber absorbs water in the intestines, creating larger, softer stools that pass more easily, ending constipation for most people. Both soluble (oats, legumes, fruits) and insoluble (whole grains) fiber aid digestion, debunking the myth that only insoluble fiber helps. Two kiwis daily (rich in fiber + actinidin enzyme) significantly improve stool frequency and […]
12/04/2025
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By Patrick Lewis
The WINTER SUPERFOODS you should be eating instead of festive junk
Rich in vitamin C, anthocyanins and antioxidants, elderberries help shorten cold and flu duration and enhance immune function. Traditionally used in folk medicine, modern research supports elderberry’s ability to reduce severity of viral infections. Raw elderberries contain toxic lectins and cyanide; always consume as properly prepared juice, tea or supplements. Supports digestion, heart health and […]
11/24/2025
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By Patrick Lewis
The hidden power of root vegetables: Why parsnips and other winter veggies deserve a spot on your plate
Root vegetables like parsnips, carrots and beets are packed with fiber, vitamins (C, B6, E) and antioxidants (beta-carotene, flavonoids) that boost immunity, lower inflammation and protect against chronic diseases. Parsnips lead with 6.5g fiber per cup, aiding digestion, gut microbiome health, cholesterol reduction and blood sugar control, while cooked-and-cooled parsnips form resistant starch for anti-inflammatory […]
11/17/2025
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By Patrick Lewis
Omega-3 fatty acids: A natural shield against high blood pressure and heart disease
Chronic high blood pressure silently damages arteries and overworks the heart—increasing the risk of heart failure, stroke and heart attacks—yet more than 75% of early heart disease is preventable through lifestyle changes, even though nearly half of adults suffer from hypertension. EPA and DHA boost nitric oxide production to relax blood vessels and, at about […]
11/16/2025
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By Patrick Lewis
Kefir: The ancient mountain beverage modern science is rediscovering for its powerful health and healing benefits
Kefir, one of the world’s oldest functional beverages, originated in the Northern Caucasus mountains of Russia, where it was traditionally fermented in goatskin bags and valued for promoting longevity. Unlike yogurt, kefir contains a higher diversity and density of probiotics—over seven billion active cultures per cup—along with protein, calcium and essential B vitamins that support […]
11/15/2025
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By Patrick Lewis
High blood pressure in youth increases risk of heart problems later in life, study warns
A large Swedish study of 1.3 million men found that even mildly elevated blood pressure in young adulthood dramatically increases the risk of heart attacks, strokes and heart failure later in life. Over nearly 36 years of follow-up, cardiovascular event risk rose steadily with higher early-life blood pressure—even among those below clinical hypertension thresholds. Complementary […]
11/10/2025
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By Patrick Lewis
12 Fruits that help curb sugar cravings and support overall wellness
Fruits provide natural sugars that satisfy sweet cravings while delivering fiber, antioxidants, vitamins, minerals and polyphenols, making them a healthier alternative to processed, sugar-laden foods. The fiber in fruits helps keep you full, aids in weight management, promotes regular bowel movements and supports overall digestive health. Antioxidants and polyphenols neutralize free radicals, protect cells from […]
11/06/2025
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By Patrick Lewis
Dark chocolate and berries can sharpen memory — if you eat them at the right time, study finds
Flavanol-rich foods like dark chocolate and berries may enhance memory by aligning stress hormone activity with the brain’s optimal window for forming long-term memories, according to research from Japan’s Shibaura Institute of Technology. Mice given flavanols one hour before learning tasks showed about a 30 percent improvement in recognizing new objects, linked to a surge […]
10/19/2025
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By Patrick Lewis
High-normal potassium levels cut arrhythmia risk by 24% in ICD patients: POTCAST trial shows promise
The POTCAST randomized trial showed that elevating potassium levels to a “high-normal” range (4.5–5.0 mmol/L) reduced the risk of serious heart rhythm events in ICD patients by 24 percent (hazard ratio 0.76) over ~39.6 months. In the study of 1,200 participants (baseline potassium less than or equal to 4.3 mmol/L), 22.7 percent of the intervention […]
10/14/2025
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By Patrick Lewis
Dark chocolate’s surprising health perks: from blood sugar to blood pressure
A Mendelian randomization study found a likely causal link between dark chocolate consumption and lower risk of essential hypertension and a suggestive association with reduced venous thromboembolism risk. Meta-analyses and randomized trials among diabetic patients show that cocoa or dark chocolate intake can modestly reduce fasting blood sugar and LDL cholesterol.. In trials with healthy […]
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