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News & Articles By Ralph Flores
02/03/2022
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By Ralph Flores
Black walnuts found to suppress appetite and oxidative degradation of lipids
Researchers have found that adding black walnuts (Juglans nigra) to your breakfast not only helps you feel fuller, but also protects your cells from oxidative damage. In their report, which was published in the journal Nutrition Research, the team explored the benefits of using black walnuts as a butter substitute. Consuming black walnuts increased satiety Black walnut trees […]
10/07/2021
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By Ralph Flores
Polysaccharde from Moringa oleifera leaves found to regulate gut microbial composition in mice
In this study, researchers from Nanjing University of Chinese Medicine in China explored the potential health benefits of Moringa oleifera. Their findings were published in the Journal of Medicinal Food. M. oleifera is a plant known for its nutritional and pharmacological value. M. oleifera leaves contain a variety of health-promoting active compounds. In a previous study, the […]
10/05/2021
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By Ralph Flores
Bioactive compounds in pomegranate peel can protect against bacterial infection, says study
Researchers from the U.S. Department of Agriculture have found a novel use for pomegranate peels. In their report, published in the journal Nutrition Research, they revealed that pomegranate peels – considered to be an agricultural waste – have potential antibacterial properties. Phenolic compounds exhibit antimicrobial, antioxidant activity Pomegranates are known for their impressive health benefits, which range from […]
07/28/2021
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By Ralph Flores
Investigating the effects of Juglans nigra (black walnut) on appetite, satiety and lipid peroxidation
Researchers from the University of Georgia revealed that using black walnuts (Juglans nigra) as a butter substitute can increase satiety and reduce lipid peroxidation. The findings were presented in the journal Nutrition Research. Most studies on the health benefits of walnuts are made using English walnuts (Juglans regia). In comparison, black walnuts possess a different antioxidant and fatty […]
05/05/2020
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By Ralph Flores
Researchers look into the protective effects of American and Asian ginseng against metabolic dysfunction
Researchers from the China Pharmaceutical University revealed that American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng) work differently against metabolic dysfunction. Their findings were published in The American Journal of Chinese Medicine. Both American and Asian ginseng are well regarded for their multiple pharmacological uses. However, their mechanisms of action for preventing metabolic dysfunction are still unknown. […]
03/10/2020
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By Ralph Flores
This research-based algorithm will help you determine how much caffeine you need to stay alert and boost performance
Many people love their cup of joe – recent estimates reveal that people drink around 2.25 billion cups of coffee every day. But for a drink that a third of the world’s population enjoys, it can still raise a lot of questions, especially when it comes to when people should drink coffee to make the […]
02/28/2020
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By Ralph Flores
Eating leafy greens boosts cardiovascular fitness, especially in postmenopausal women
“Eat your vegetables” is sage advice, no matter the age. But it’s even more important that women experiencing menopause follow this: Researchers from Arizona State University revealed that eating more leafy greens can boost their cardiovascular fitness and keep diseases at bay. Their findings, which appeared in the journal Nutrition Research, suggest that postmenopausal women can benefit […]
02/24/2020
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By Ralph Flores
Researchers: Young green barley can keep colon cancer at bay
A study from the Institute of Rural Health in Poland showed that green barley has anti-cancer potential, adding to its already long list of health benefits. In their paper, which appeared in the Annals of Agricultural and Environmental Medicine, the team reported that extracts from young green barley can prevent the spread of colon cancer cells without damaging […]
02/14/2020
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By Ralph Flores
Vitamin-rich pineapple fruit hosts a variety of health benefits that make it a REAL superfood
The pineapple (Ananas comosus) is a tropical fruit that has been celebrated for centuries, thanks to its unique taste and amazing health benefits — a single serving of pineapple chunks can boost immunity, build strong bones and improve digestion. For all its sweetness however, it’s actually great for weight loss, since the fruit is low […]
02/05/2020
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By Ralph Flores
Green barley shows potential anti-cancer activity against colon cancer
In this study, researchers from the Institute of Rural Health in Poland revealed that extracts from young green barley have anti-cancer properties. Their findings were published in the Annals of Agricultural and Environmental Medicine. Young green barley contains essential nutrients. It also has a wide range of biological activities, including antioxidant, anti-inflammatory, hypoglycemic, antidepressant, anti-atherosclerotic and anti-cancer […]
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