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News & Articles By Ramon Tomey
06/24/2024
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By Ramon Tomey
Durian fruit found to possess cancer-fighting properties
Durian is known as the “king of fruit” in Southeast Asia, despite its notorious odor. Because of this quality, passengers on Singapore’s Mass Rapid Transit are prohibited from carrying the fruit while on the system – with fines awaiting violators. Even though durian is shunned because of its strong scent, this spiky fruit with sweet, […]
03/22/2024
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By Ramon Tomey
Study: Compound in broccoli can help address BLOOD CLOTS
Broccoli is a superfood with many health benefits, which can mainly be attributed to the presence of the plant compound sulforaphane. While sulforaphane is known for its cancer-fighting properties, a study has found that it can also address blood clots. The study, published January 2024 in ACS Central Science, looked at how certain plant compounds […]
01/15/2024
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By Ramon Tomey
Study: SESAME OIL found to promote bone health in post-menopausal women
The fragrant aroma of some Chinese dishes comes from sesame oil, which comes from the seeds of the sesame plant (Sesamum indicum). But aside from infusing a delicious scent to food, sesame oil can also provide health benefits – in this case, promoting healthy bones for post-menopausal women. Researchers from Taiwan analyzed this possibility in an animal […]
07/26/2023
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By Ramon Tomey
Study: Bitter melon shows promising results in fighting 6 CANCERS commonly found in women
Bitter melon (Momordica charantia) takes its name from its bitter taste and rough skin that resembles that of melons. It is also known by other names including bitter gourd, karela and balsam pear. This member of the pumpkin family has its origins in South America, Asia, the Caribbean and parts of Africa. M. charantia is […]
06/14/2023
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By Ramon Tomey
Super-subs: Boost your energy with these coffee substitutes
Americans often start their day with a cup of joe, with the average person consuming at least two cups of coffee daily. However, coffee is not without its downsides – its high acidity levels impact the digestive system, and it can cause jitters and restlessness due to the caffeine. But thankfully, there are some energy-boosting […]
05/01/2023
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By Ramon Tomey
Here are several reasons to include spinach in your daily diet
Mention spinach (Spinacia oleracea), and the first thing that comes to mind would be Popeye. The fictional sailor is known to eat a canned version of this vegetable, making him “strong to the finish.” While eating spinach in real life won’t grant super-strength, people will definitely benefit from including this superfood in their diet. Spinach […]
03/02/2023
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By Ramon Tomey
Studies show saffron can fight cancer and protect against chemotherapy-induced damage
Saffron (Crocus sativus) is known as the world’s most expensive spice. It has also gained a reputation for being able to address cancer and the negative effects of anticancer drugs. According to Tasting Table, saffron’s high price stems from the fact that C. sativus bulbs only yield one flower that blooms for a three-week period […]
02/28/2023
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By Ramon Tomey
Compound in wakame seaweed found to have anticancer properties
Wakame seaweed (Undaria pinnatifida) is a staple in the Japanese diet, often served alone as a side dish or mixed in soups and stews. However, a compound in this seaweed has been discovered to exhibit cancer-fighting properties. An April 2020 study published in Marine Drugs elaborated on this compound called fucoidan, which wakame is a […]
02/27/2023
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By Ramon Tomey
Compounds in Lion’s mane mushroom found to improve memory by aiding nerve growth
A study found that compounds in the edible lion’s mane mushroom (Hericium erinaceus) can boost brain health by aiding the growth of nerve cells. Researchers from the University of Queensland (UQ) in Australia made this finding in a study published Jan. 20 in the Journal of Neurochemistry. They managed to isolate the compounds N-de phenylethyl isohericerin […]
12/13/2022
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By Ramon Tomey
Cinnamon found to help prevent Alzheimer’s disease
Cinnamon is a spice often associated with the fall season in America. It is the reason why apple pies and gingerbread lattes have that warm, traditional scent. But aside from brightening up these fall favorites, cinnamon can also help prevent Alzheimer’s disease. Cinnamon has been used worldwide for thousands of years. Ancient Egyptians used cinnamon mainly for […]
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