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News & Articles By Rhonda Johansson

01/27/2019 / By Rhonda Johansson

Have you heard of the little known miracle vegetable maca?

Quick show of hands: Who’s heard of maca? How many of you raised your hands? This Peruvian plant (sometimes called the “Peruvian ginseng”) is only really known among those who want to increase their libido, but studies are proving that this superfood helps beyond putting the mojo back into one’s sex life. Maca (Lepidium meyenni […]

12/10/2018 / By Rhonda Johansson

Why anyone who is serious about preventing cancer should start drinking wheatgrass every single day

Wheatgrass is the darling of holistic medicine. Natural healers praise wheatgrass for its numerous health benefits, one of which is its extraordinary ability to prevent cancer. While the green shade may be off-putting to some, we’ve listed down three reasons why wheatgrass should be part of your everyday eating plan, especially if you are serious about […]

11/17/2018 / By Rhonda Johansson

Why are many scientists calling the Burmese grape the next superfood?

During the Hindu festival of Rathayatra, also referred to as the Chariot festival, one of the main highlights of the procession is when devotees offer Burmese grapes in tribute to their deity Jagannath (which literally means “Lord of the Universe”) as a symbol of abundance, luck, and fortune. Modern research, however, has found that the yellow-to-orange […]

10/31/2018 / By Rhonda Johansson

Drink beet juice before exercise for a younger brain

Drinking a glass of beetroot juice before exercise can give you a younger brain, surmises a team of researchers in a new study. The team says that older adults who drink this purple tonic before engaging in moderate exercise exhibit greater brain connectivity in the areas associated with motor function. The connectivity, authors note, is […]

10/31/2018 / By Rhonda Johansson

10 Potassium-rich foods you need to include on your grocery list

The World Health Organization (WHO) says that an average person needs around 3,510 mg of the potassium every day, whereas the National Health and Nutrition Examination Survey (NHANES) says that 4,700 mg is needed to experience optimum health. Regardless of the number, the typical American only consumes around 2,640 mg of potassium daily. This number […]

10/31/2018 / By Rhonda Johansson

Common foods like cheese and yogurt have amazing health benefits for hair and skin

The secret to beautiful hair and skin can be found in your refrigerator. Instead of purchasing chemical shampoos or soaps, opt for natural alternatives. The best part? Following a more natural beauty regimen promotes a healthier immune system and can aid your weight loss plan. It’s a win-win situation. “Hair” are some examples Following a […]

10/26/2018 / By Rhonda Johansson

Blueberry juice concentrate found to “supercharge” aging brains

Drinking concentrated blueberry juice prevents cognitive decline among the elderly, according to a study. Older adults showed a significant improvement in cognitive function and blood flow to the brain after drinking the blueberry beverage for a period of 12 weeks. Evidence shows that the juice can even improve working memory. These findings were published in […]

10/17/2018 / By Rhonda Johansson

Caprylic acid, a nutrient found in coconut oil, kills persistent Candida biofilms

Caprylic acid, a natural compound found in abundance in coconut oil, has been observed to penetrate and eradicate persistent Candida biofilms. A recent peer-reviewed study published in Frontiers of Microbiology concluded that a combination of caprylic acid and pectic acid (a water-soluble fiber found in most fruits and vegetables) completely eliminated pathogenic biofilms within an […]

10/08/2018 / By Rhonda Johansson

Easy PEA-sy: Protein found in peas kills off bacteria

A study published in Idesia concluded that a specific protein found in peas is effective at preventing and/or treating diseases caused by common bacterial strains such as E. coli and S. aureus. The researcher behind the study said this implies the usefulness of peas as a powerful natural medicine. For the purposes of the study, […]

09/24/2018 / By Rhonda Johansson

These incredible foods contain more vitamin C than oranges

“Orange” you glad there are a lot of superfoods you can eat to get your daily dose of vitamin C? You probably associate ascorbic acid with the deliciously pulpy orange (which contains around 70 mg of vitamin C), yet there are other fruits and vegetables you should take note of. Vitamin C is a water-soluble antioxidant […]

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