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News & Articles By Rose Lidell
03/08/2023
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By Rose Lidell
Home gardening: How to start your spring garden
Gardening takes a lot of planning, but it is worth it if you want to grow fresh, organic fruits, veggies and herbs right in your backyard. If you’re a gardening beginner, it’s never too early to start planning your spring garden. Spring crops are great for beginners because they are some of the easiest, most resilient and quickest […]
12/09/2022
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By Rose Lidell
Anti-inflammatory superfoods: Fight inflammation with this creamy broccoli soup recipe
Inflammation is your body’s defense against infection. Inflammation is also crucial for wound healing. But chronic inflammation is a different thing and it is linked to aging, different diseases and other adverse events. You can protect your body against chronic inflammation by using beneficial spices like cayenne and turmeric. Anti-inflammatory spices for better health There […]
12/01/2022
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By Rose Lidell
Boost longevity with a cup of delicious cold brew coffee (Recipes included)
Coffee itself is good for you, but it sometimes gets a bad rap because of iced coffee drinks that often contain too much sugar and many additives. According to research, drinking one or two cups of coffee offers many benefits. It can even help boost your longevity. How can coffee boost your longevity? The journal Annals […]
08/19/2022
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By Rose Lidell
Surprising study: Drinking up to three cups of ground coffee daily may help you live longer
Many people start their mornings with breakfast and a cup (or more) of coffee to feel energized. According to a study, coffee lovers may have more to celebrate when it comes to their daily cup of joe. The findings of the decade-long study suggest that consuming up to three cups of coffee daily may help you live longer. […]
07/14/2022
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By Rose Lidell
Study: Exotic fruit camu camu can help speed up metabolism and improve gut health
A recent study has found that camu camu (Myrciaria dubia), an exotic fruit from the Amazon rainforest, can help speed up metabolism and reduce weight gain. The study results were published in the journal Gut. The research team believes that camu camu can be used to help prevent obesity and Type 2 diabetes. However, since […]
06/23/2022
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By Rose Lidell
Research shows eating berries can help reduce inflammation and health risks caused by obesity
The Centers for Disease Control and Prevention (CDC) has reported that over 40 percent of the American population over the age of 40 is currently obese. Most of these people may also be at risk of potentially life-threatening consequences. Obesity is a major risk factor for chronic degenerative diseases like cancer, dementia, diabetes, heart disease and nonalcoholic fatty […]
06/23/2022
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By Rose Lidell
Scientists say celery may help prevent and treat cancer
Unlike other superfoods, celery has a mild flavor and pale color. But despite its unimpressive look and taste, scientists say that celery may have impressive qualities to prevent and treat cancer. Celery (Apium graveolens) is a superfood that’s full of essential vitamins, minerals and dietary fiber. Celery is full of different beneficial compounds, but studies have shown […]
06/21/2022
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By Rose Lidell
Slimy jute mallow, spider plant and other African vegetables hailed as superfoods
Spinach and kale often take center stage in the U.S. when it comes to superfoods. But according to researchers, African vegetables like bitter gourd and jute plants are just as good as, and sometimes even better than, other popular superfoods. Despite the unappetizing names, African nightshade, slimy jute plant leaves and the spider plant should be reconsidered […]
06/16/2022
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By Rose Lidell
Study: Onion varieties with the strongest flavor offer impressive anticancer benefits
Onions are a culinary favorite because they give various savory dishes a delicious flavor boost. If you love onions, here’s more good news for you. Research has already proven that onions are potent cancer-fighting foods. But certain onions have more anticancer health benefits than others and can even prevent the spread of colon and liver cancers. This […]
06/14/2022
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By Rose Lidell
Agave fiber promotes gut health and weight loss, reveals study
It can be difficult for some people to lose weight, but according to an animal study published in the journal Nutrients, extracts from agave may boost the diversity of the gut microbiota and help promote weight loss. The study was conducted by researchers from the Center for Research and Advanced Studies of the National Polytechnic Institute […]
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