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News & Articles By Tim Wesley

07/06/2017 / By Tim Wesley

Sesame Oil – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Sesame can be considered as one of the most nutrient-dense foods today. This healthy food has been enjoyed by people for more than 5,000 years and it’s still highly valued today, not just for its taste but for its medicinal benefits as well. Sesame seeds produce sesame oil, which is one of the lesser known […]

07/06/2017 / By Tim Wesley

Wild Yam – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Wild yams can come in various colors, including yellow, purple, ivory, or white. They’re long and cylindrical and, most of the time, have offshoots that are referred to as “toes” and have a rough and scaly exterior. When cooked, yams have a starchy texture. They possess an earthy taste and can either be creamy or […]

07/06/2017 / By Tim Wesley

Clams – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Clams are popular seafood choices for many because of their chewy texture and distinct taste. They are tasty additions to different meals but more than that, clams are nutrient-dense. They contain vitamins and minerals that are great for the body. Surprisingly, clams have more iron content than beef, which makes these a good choice for […]

07/06/2017 / By Tim Wesley

Yam – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

You might mistake yams for sweet potatoes because they look a little similar. Interestingly, these don’t even belong to the same family. Yams are popularly used in different parts of the world as food, vital ingredient for rituals, and as medicine. These root vegetables come in various forms, color, and length. Depending on the variant, […]

07/05/2017 / By Tim Wesley

Chocolate nutrients known as “flavanols” confirmed yet again to strongly boost brain performance and prevent cognitive decline

Chocolates and kids don’t really match, at least according to their parents or nannies who just want to have a peaceful night. You’ve probably seen kids get too hyper after eating a bar of chocolate and thought they’re not exactly a good combination. But, a new study published in Frontiers in Nutrition by Italian researchers has shed light […]

06/27/2017 / By Tim Wesley

Buckwheat – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Buckwheat is among the healthiest foods you can eat. Also called pseudo-cereals, buckwheat is not related to wheat, which makes it gluten-free. Mainly grown in the northern hemisphere, buckwheat is typically brown and irregular in shape. It’s not a grain but it’s processed into groats, flour, and noodles. List of known nutrients Carbohydrates Protein Fiber […]

06/26/2017 / By Tim Wesley

Broccoli sprouts discovered to be a “secret weapon” against diabetes

The key to curing diabetes may be sitting on your kitchen counter. Scientists have recently discovered that cruciferous vegetables, like broccoli, can help type-2 diabetes patients manage their blood sugar levels effectively.- The new study, which was published in the Journal of Science Translational Medicine, found that broccoli could hold the answer to slowing – […]

06/21/2017 / By Tim Wesley

Cocoa – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

This should put a smile on your faces: Cocoa, the main ingredient of chocolates, is beneficial to your health. In fact, cocoa is so good for the body, it’s considered a great superfood that should be incorporated into one’s diet. List of known nutrients Calcium Copper Iron Magnesium Manganese Oleic acid Phosphorus Potassium Selenium Sulfur […]

06/21/2017 / By Tim Wesley

Blackberries – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

These sweet and succulent berries are more than tasty additions to your diet. This versatile fruit belongs to the Rubus genus in the Rosaceae family; They’re distant relatives of raspberries and dewberries. Characterized by a biennial erect or partially erect stem, it has sharp spikes and dark green leaves clustered with pinkish-white blossoms. Blackberries have […]

06/13/2017 / By Tim Wesley

Vegetarian diets found to be the most effective way to lose weight, reveals new study

The answer to a trimmed waistline and leaner body isn’t that complicated at all. There’s no need for fancy fad diets or expensive supplements to shed off those unwanted pounds and stay in shape. All you need to do is stuff your plate with more greens because, according to a new study published in the […]

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