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News & Articles By Tracey Watson
04/24/2020
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By Tracey Watson
Make your own Cubeb pepper spice mix to boost immunity
The whole world is in a state of panic about the novel coronavirus, COVID-19. According to Johns Hopkins University & Medicine, as at Monday, 23 March, a total of 362,019 cases of the virus had been confirmed worldwide, resulting in 15,495 deaths. And with the virus racing across the planet, that number is sure to increase dramatically […]
03/31/2020
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By Tracey Watson
Beat antibiotic resistance and ease cystitis symptoms with delicious green tea
Cystitis is the medical term for inflammation of the bladder. Usually this type of inflammation is caused by a bacterial infection which most women are familiar with, known as a urinary tract infection (UTI). UTIs are painful, uncomfortable, and can become serious if the infection spreads to the kidneys. The conventional treatment for cystitis is […]
03/24/2020
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By Tracey Watson
The amazing health benefits of cubeb pepper, used for thousands of years in Ayurvedic medicine
The great majority of our readers have likely never heard of cubeb pepper. But its many health benefits make it well worth learning about, especially since it has a proven track record as a staple of Ayurvedic and Chinese medicines, going back thousands of years. What is cubeb pepper? According to Health Benefits Times, cubeb pepper […]
02/20/2020
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By Tracey Watson
Diet vs. lifestyle: Vegetable compounds are beneficial to gut microbiota, but for how long?
A balanced gut microbiome is essential to good health. Achieving the perfect balance between the viruses, fungi and bacteria within the body – some of which are harmful – prevents disease. At the same time, this balance boosts immunity, strengthens the heart, assists in weight control, and in many other ways contributes to good health. […]
12/28/2019
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By Tracey Watson
Comparing milks: Which is best for you?
In recent years, an increasing number of people have switched from cow’s milk to nondairy, plant-based alternatives, including coconut, rice, almond, hemp, oat, soy, quinoa and spelt milks. The reasons for this switch vary, with everything from ethical concerns to the need to avoid lactose motivating people to make the change. Since these milks have […]
12/23/2019
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By Tracey Watson
The most important FOOD SCIENCE stories of 2019
Delicious food truly provides one of the great pleasures in life, and lingering over a tasty meal with friends or family is something we can enjoy time and time again. Food does so much more than just tickle the taste buds, however; it can also be a source of powerful medicine. In the past year, […]
10/10/2019
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By Tracey Watson
From gut health to antibiotics: How do bacteria affect your life?
The word bacteria might conjure up images of tiny worm-like disease carriers, but while it is true that some of these tiny organisms are incredibly harmful, it is also true that many types of bacteria are not only beneficial but necessary for life. In addition to making their homes in the soil and oceans, both […]
03/14/2019
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By Tracey Watson
Study: Curcumin, a polyphenol in turmeric, can selectively target cancer stem cells
In the world of health foods and superfoods there are some that stand head and shoulders above the rest and could almost be labeled “miracle foods.” One of the most well-known of these amazing foods is curcumin, the polyphenol that gives turmeric its beautiful, bright yellow color. Used for thousands of years in ancient Chinese […]
03/12/2019
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By Tracey Watson
Antioxidant-rich organic apple peels possess potent anti-cancer benefits
Cancer patients who do not want to follow the conventional treatment path – which usually includes surgery, chemotherapy, radiation or a combination of all three – have been known to embrace a variety of costly and sometimes even bizarre treatments to fight their disease. For those who have received a cancer diagnosis, the variety of […]
03/04/2019
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By Tracey Watson
Incorporating more “pulses” in your diet found to lower diabetes risk
If you don’t have it, you probably know someone who does. Close to 30 million Americans have Type 2 diabetes, with 1.4 million more being added to the ranks on an annual basis. Pre-diabetes – which precedes diabetes if the patient doesn’t make drastic lifestyle changes – is also on the rise. The number of […]
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