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News & Articles By Virgilio Marin
02/01/2022
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By Virgilio Marin
Saffron a safer treatment for ADHD, just as effective as Ritalin, says study
The Centers for Disease Control and Prevention estimates that around 62 percent of children with attention-deficit hyperactivity disorder (ADHD) are taking medications for the disease. One of the most common prescription drugs for ADHD is methylphenidate. The drug, commonly known as Ritalin, is a central nervous system stimulant linked to numerous side effects, including anxiety, nausea, […]
11/30/2021
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By Virgilio Marin
13 Nutritious, energy-boosting superfoods for your survival stockpile
It’s important that your survival stockpile consist of healthy, nutrient-dense foods to tide you over a disaster. Take a look at the following energy-boosting superfoods that can meet your nutrition needs: (h/t to Survivopedia.com) 1. Quinoa Quinoa is a gluten-free superfood rich in fiber, protein and fatty acids. It also contains a healthy dose of magnesium, potassium, […]
10/11/2021
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By Virgilio Marin
Study: Coffee drinkers have higher levels of anti-inflammatory gut bacteria
Coffee is an excellent drink that does more than just energize your body — it helps keep your arteries healthy, staves off obesity and protects the brain from age-related damage, among other things. Recent studies also suggest that coffee can boost gut health. One study, in particular, linked high coffee consumption to higher levels of anti-inflammatory gut bacteria and improved composition of the gut […]
08/10/2021
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By Virgilio Marin
Coffee bean extracts contain anti-inflammatory compounds that can help fight chronic disease
Coffee bean extract contains anti-inflammatory compounds that can help fight chronic health problems, according to a study published in the journal Food and Chemical Toxicology. Researchers from the University of Illinois at Urbana-Champaign and the Autonomous University of Madrid treated fat cells of mice with water-based extracts from coffee bean skins. The researchers found that the phenolic compounds, protocatechuic acid […]
05/06/2021
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By Virgilio Marin
Superfruits and plant compounds: Fat molecule in avocados may be key to reversing diabetes
Researchers from the University of Guelph in Canada have discovered that a fat molecule unique to avocado may help treat diabetes. In a study published in the journal Molecular Nutrition & Food Research, the researchers found that avocatin B (AvoB) reduced insulin resistance in diabetic mice and promoted weight loss in humans. Avocado compound improves insulin sensitivity […]
03/25/2021
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By Virgilio Marin
Specific combination of mushroom extracts found to boost the immune system, researchers find
Mushrooms are linked to a number of health benefits. They’re known to promote heart health, improve blood sugar levels and boost fetal health. Rich in antioxidants and other important nutrients, they help fight several types of cancer, including lung, prostate and breast cancer. Recent studies also show that mushrooms can boost your immunity. In a study published in […]
03/17/2021
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By Virgilio Marin
Catch a wink with cherries: Drinking tart cherry juice found to promote better sleep
Insomnia is a common sleep disorder that affects more than 30 percent of adults worldwide. People with insomnia find it hard to fall asleep and stay asleep or wake up too early and are unable to go back to sleep for at least three nights in a week. Insomnia not only takes the fun out of going to […]
02/02/2021
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By Virgilio Marin
Turmeric may be the key to preventing diseases caused by antibiotic-resistant bacteria
British and German researchers may have found the key to defeating antibiotic-resistant bacteria and preventing the diseases they cause. In their study, which appeared in the journal ACS Applied Bio Materials, the researchers said that their newly developed tiny capsules loaded with curcumin — the active compound in turmeric — can treat infections caused by antibiotic-resistant strains of Helicobacter pylori. […]
01/28/2021
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By Virgilio Marin
Study: Clove extract may help improve blood sugar control and prevent diabetes
Cloves are the aromatic buds of the evergreen tree, Syzygium aromaticum. This potent spice is found in both whole and ground forms and is a versatile food ingredient used for seasoning pot roasts and adding flavor to hot beverages and desserts. In Ayurveda and Traditional Chinese Medicine, clove is used to treat influenza, cough, digestive problems, toothache, nausea and vomiting, […]
12/29/2020
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By Virgilio Marin
A fat molecule unique to avocados can help lower diabetes risk by addressing insulin resistance
Avocados are a powerful superfood that confers a host of health benefits. They help lower cholesterol levels, improve nutrient absorption and promote weight loss. Studies also show that avocados can help prevent cancer and relieve osteoarthritis symptoms. However, the compounds in avocados responsible for these health benefits are still unidentified. In 2015, researchers discovered a compound unique to avocado that […]
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