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News & Articles By Zoey Sky
08/21/2020
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By Zoey Sky
Keep inflammation at an all-time low by eating these 10 anti-inflammatory foods
Arthritis causes pain, swelling and stiffness in your joints. There is no cure for the condition, but treatments like surgery and physical therapy can help relieve its many symptoms. You can also supplement your preferred treatment by making changes to your regular diet. Naturally reduce inflammation and pain caused by arthritis by eating the 10 anti-inflammatory foods detailed […]
08/13/2020
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By Zoey Sky
Want healthier options for your summer barbecue? Serve these 4 delicious, plant-based meat alternatives instead
Traditional summer backyard barbecues often include hotdogs, burgers and other processed meats, but that doesn’t mean that the next event you host has to include unhealthy food for your guests. If you want to serve healthier snacks for your next barbecue or get together, why not try some plant-based meat alternatives like vegetable fritters or jackfruit pulled […]
08/10/2020
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By Zoey Sky
Nutty and nutritious: Which type of nuts are best for your gut health?
Nuts are delicious superfoods and popular guilt-free snacks. They are also rich in protein and dietary fiber. According to an animal study, consuming nuts, specifically walnuts, promotes gut health. The study was published in the journal Nutrients and was conducted by scientists from Texas A&M University and the University of Connecticut Health. There are many different types of nuts, and all […]
07/24/2020
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By Zoey Sky
Join the keto-craze with this keto-friendly breakfast pastry recipe
Blueberries are a popular superfood because they’re antioxidant-rich and they offer many benefits, such as boosting your heart and brain health. They’re also a keto-friendly superfruit. If you’re on the keto diet, you can still enjoy nutritious and tasty snacks, like keto-friendly blueberry breakfast pastries. Blueberries, a natural source of antioxidants Blueberries contain antioxidants that […]
07/23/2020
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By Zoey Sky
Superfoods in your backyard: 5 Root crops to plant for an amazing fall harvest
It’s best to grow root crops in early spring, but did you know that fall is also a suitable growing season? In fact, gardeners who didn’t have access to modern food preservation methods often planted crops during fall so they had enough to fill their root cellars once it was time to harvest. If you […]
07/22/2020
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By Zoey Sky
5 Uncommon but nutritious vegetables you should add to your diet
Vegetables like broccoli and kale are popular among health-conscious consumers because of their many nutritional benefits. But there are other unusual but tasty superfoods that are also good for you, such as celery root or kohlrabi. Trying new superfoods like the ones in the list below ensures that you consume a variety of foods every day […]
07/22/2020
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By Zoey Sky
5 Health benefits of fiber-rich celery
Celery isn’t as popular as other vegetables like kale or spinach, but this superfood deserves a second chance, especially since it’s a fiber-rich, low-calorie vegetable that should be added to a balanced diet. Celery is an “umbellifer,” a plant family that includes carrots and parsnips. Celery stalks are mostly water, or 95 percent of its weight, […]
07/22/2020
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By Zoey Sky
Spice up your lunches with Kung Pao cauliflower
Cauliflower may be a plain-looking vegetable, but what it lacks in looks and color it makes up for in nutrients and health benefits. This superfood is a great source of vitamin C, and it can be used to make a delicious, spicy dish called Kung Pao cauliflower! Cauliflower is a nutrient-rich cruciferous vegetable A one-cup serving […]
07/21/2020
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By Zoey Sky
The gut-healing wonder drink: How to make your own water kefir
Kombucha is a popular health drink, but it may put people off because of its intense vinegary smell. If you’re looking for a gut health-boosting drink that’s easier on the stomach, try water kefir. Kombucha and water kefir: What’s the difference? Both kombucha and water kefir are fermented drinks that can be brewed at home and […]
07/21/2020
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By Zoey Sky
Prepper recipes: How to make pinole, a tasty survival superfood
Learning how to make prepper foods like pinole ensures that you can keep up your energy if you need to bug-in at home or bug-out when SHTF. Pinole contains nutritious ingredients like chia seeds, flaxseeds and almonds, and it can be used to make delicious cookies. You can even bake pinole to make a tasty […]
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