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News & Articles By Zoey Sky
12/19/2019
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By Zoey Sky
Study: Coffee does stimulate bowel movements, but not because of caffeine
Coffee is part of almost every person’s morning routine. This beloved beverage boosts your energy and helps you focus when it’s crunch time at school or work and it makes mornings just a bit more bearable for night owls. But have you ever wondered why drinking coffee sometimes makes you want to go? According to […]
12/18/2019
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By Zoey Sky
If you’re following a plant-based diet, eat these foods rich in B-vitamins to boost your overall health
When you’re following a plant-based diet, it’s important to eat various superfoods to prevent nutritional deficiencies. Consuming foods rich in B-vitamins is essential for your overall well-being, especially if you’re always stressed. What are B-vitamins? B-vitamins are made up of eight different vitamins that work together to keep your body strong and healthy: Thiamine (B1) – Thiamine is needed […]
12/10/2019
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By Zoey Sky
These 5 nutritious foods can help fight inflammation
Superfoods offer many health benefits, from strengthening your immunity to boosting your nutrient intake. Eating certain foods, like blueberries and cherry tomatoes, can also help prevent inflammation. The role of inflammation in your health When your body is exposed to anything foreign, like chemicals, microbes or plant pollen, your immune system is activated. This usually triggers inflammation, […]
12/09/2019
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By Zoey Sky
Food for your feelings: Manage and even REVERSE depression with diet
Following a balanced diet keeps your body healthy and helps prevent diseases. But according to a nutritionist, eating a plant-based diet is also one of the best ways to boost your mood and reverse depression. Depression and eating habits At Vitafoods Europe 2019, Julie Ward, a plant-based nutritionist and the founder of Fresh Food Alchemy (FFA), told delegates […]
12/09/2019
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By Zoey Sky
Not too hot to handle: Nutrient-rich cayenne pepper can boost heart health and improve digestion
Adding cayenne pepper to any savory dish gives it an amazing kick. But did you know that cayenne pepper isn’t just a spicy ingredient? This superfood also offers several benefits, such as improving blood circulation and boosting your heart health. Cayenne pepper’s health benefits Cayenne pepper contains essential vitamins and minerals such as: Magnesium Potassium […]
12/05/2019
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By Zoey Sky
Healing foods and your emotional state: 5 Natural ways to heal health complaints, regardless of what they are
The quest for effective remedies to different health conditions is a never-ending one, but it isn’t wise to rely on pharmaceutical medication. After all, drugs are often linked to adverse side effects. The best way to maintain your overall health is through prevention, and you can do this by practicing five health-boosting habits – such as following […]
11/21/2019
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By Zoey Sky
Are you always tired and sleepy at work? These nutritious snacks can help beat office fatigue
Work can take up a lot of your time and energy. If you need a quick boost, it’s tempting to just order a large cup of joe from the nearest coffee shop. But instead of drinking sugary coffee or energy drinks with harmful chemicals, it’s better to make your own nutritious, energy-boosting snacks that will […]
11/20/2019
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By Zoey Sky
It’s time to look at the benefits of a green tea detox
Detox diets are popular among health buffs, but not all of them are safe and effective. If you’re interested in starting a green tea detox, read on to learn about what it is, its benefits and how this beverage can promote weight loss and boost your heart health. What is a green tea detox diet? A […]
11/18/2019
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By Zoey Sky
“Eye” can see clearly now, with these 8 nutrients
A healthy diet is essential for your overall well-being. But did you know that certain nutrients also help boost your eye health? As you get older, your risk of developing an eye disease increases. In certain cases, the risk of getting these conditions is linked to genetics – your diet and lifestyle may also play a role. Some common age-related […]
11/18/2019
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By Zoey Sky
A bit of healthy fat in your green smoothie goes a long way: Why you need fat-soluble vitamins in a balanced diet
Making positive lifestyle changes includes improving your eating habits and avoiding processed, sugary junk food. But did you know that you need to add healthy fats to salads and smoothies to improve your vitamin absorption? It’s time to stop demonizing fat Fresh plant-based foods are full of vitamins and minerals. However, fat-free salads or smoothies aren’t the best […]
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