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News & Articles By Zoey Sky
12/05/2019
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By Zoey Sky
Healing foods and your emotional state: 5 Natural ways to heal health complaints, regardless of what they are
The quest for effective remedies to different health conditions is a never-ending one, but it isn’t wise to rely on pharmaceutical medication. After all, drugs are often linked to adverse side effects. The best way to maintain your overall health is through prevention, and you can do this by practicing five health-boosting habits – such as following […]
11/21/2019
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By Zoey Sky
Are you always tired and sleepy at work? These nutritious snacks can help beat office fatigue
Work can take up a lot of your time and energy. If you need a quick boost, it’s tempting to just order a large cup of joe from the nearest coffee shop. But instead of drinking sugary coffee or energy drinks with harmful chemicals, it’s better to make your own nutritious, energy-boosting snacks that will […]
11/20/2019
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By Zoey Sky
It’s time to look at the benefits of a green tea detox
Detox diets are popular among health buffs, but not all of them are safe and effective. If you’re interested in starting a green tea detox, read on to learn about what it is, its benefits and how this beverage can promote weight loss and boost your heart health. What is a green tea detox diet? A […]
11/18/2019
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By Zoey Sky
“Eye” can see clearly now, with these 8 nutrients
A healthy diet is essential for your overall well-being. But did you know that certain nutrients also help boost your eye health? As you get older, your risk of developing an eye disease increases. In certain cases, the risk of getting these conditions is linked to genetics – your diet and lifestyle may also play a role. Some common age-related […]
11/18/2019
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By Zoey Sky
A bit of healthy fat in your green smoothie goes a long way: Why you need fat-soluble vitamins in a balanced diet
Making positive lifestyle changes includes improving your eating habits and avoiding processed, sugary junk food. But did you know that you need to add healthy fats to salads and smoothies to improve your vitamin absorption? It’s time to stop demonizing fat Fresh plant-based foods are full of vitamins and minerals. However, fat-free salads or smoothies aren’t the best […]
11/08/2019
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By Zoey Sky
Healthy habits for a healthier body: 13 Reasons to choose nutrient-rich whole foods over processed junk foods
People consume processed food because it’s convenient. However, snacks made with artificial ingredients and various chemicals are bad for your health. If you’re still on the fence about consuming more whole foods, here are 21 reasons to add them to your regular diet and boost your overall well-being. What are “whole foods?” Whole foods refer to […]
11/08/2019
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By Zoey Sky
Add miso to your slaw for a gut-healthy (and delicious) snack
Coleslaw is a common side dish that’s often made with cabbage and mayonnaise. If you’re looking for a healthier version of coleslaw, why not try this gut-friendly, refreshing version made with Brussels sprouts and miso? Why use Brussels sprouts instead of cabbage? Brussels sprouts are also a cruciferous vegetable, closely related to cauliflower and kale. […]
11/03/2019
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By Zoey Sky
Eating walnuts and following a low-saturated fat diet can decrease overall heart disease risk: Study
Walnuts are fiber-rich superfoods that are full of micronutrients, including copper, magnesium, and manganese. According to a recent study by researchers from The Pennsylvania State University, consuming nutritious walnuts while following a low-saturated-fat diet can help lower blood pressure. Cardiovascular disease, the biggest killer of adults in the U.S. Cardiovascular disease is responsible for the most number of deaths among […]
11/01/2019
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By Zoey Sky
Boost your magnesium intake naturally by eating these 10 nuts and seeds
Magnesium is an important mineral that has a role in almost 300 biochemical reactions in your body. However, studies show that at least 75 percent of Americans don’t meet the recommended daily allowance (RDA) for magnesium. Prevent magnesium deficiency by taking supplements or eating nutritious nuts and seeds like almonds and Brazil nuts. Why do you need magnesium? […]
10/28/2019
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By Zoey Sky
Stock up on these 12 healing herbs and spices that boost flavor and your overall well-being
Cooking with various herbs and spices produces tasty dishes that also offer many health benefits. Here are 12 healing ingredients that you need in your kitchen. Black pepper According to the Indian system of medicine called Ayurveda, black pepper’s pungency and heat can help metabolize food as you digest it in your body. Additionally, black pepper’s […]
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