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News & Articles By Zoey Sky
03/05/2024
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By Zoey Sky
Before SHTF, stock up on miso, a great long-term storable food source of antioxidants
The savory superfood miso is a functional food with several health benefits. But its health-supporting properties come from the fermentation process, not the soy itself. Fermenting soy significantly changes its chemical properties, changing it from an estrogen-mimicking food to an anti-estrogenic food. The fermentation process used to create miso unlocks its full nutritional potential while improving […]
01/02/2024
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By Zoey Sky
Herbs and honey: 7 Natural home remedies for a cough
Parents often give cough medicine to sick children, but they’re not that effective. This is bad news for the more than 30 million people who consult a doctor every year because of a cough. If you or someone in the family has a cough, try natural remedies like honey or herbal teas instead. But if cough […]
12/20/2023
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By Zoey Sky
Natural healing: A warming apple cider vinegar recipe that helps boost your immune health
Apple cider vinegar (ACV) is a popular superfood ingredient for beverages, salad dressings and pickled foods. It is also often used as a natural ingredient for non-toxic cleaning solutions. This winter, you can also use apple cider vinegar to make a natural remedy that offers several health benefits, such as promoting digestive health and boosting your […]
11/29/2023
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By Zoey Sky
Spice up sweet and savory dishes with nutmeg, a versatile spice that can help protect against free radical damage
While nutmeg isn’t as popular as cinnamon, this spice is also used to add flavor to cakes, cookies or a warm cup of eggnog. Nutmeg is a versatile ingredient that can be used for both sweet and savory goods. It offers health benefits and contains antioxidants that can protect against free radical damage. Where does nutmeg come from? Nutmeg comes from […]
11/28/2023
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By Zoey Sky
Healthy reasons to eat sweet potatoes
Sweet potatoes are nutrient-rich, with a sweet yet earthy flavor profile. This superfood is a great source of nutrients like dietary fiber and vitamins A and C. One large sweet potato (180 grams (g)) provides 162 calories, 3.6 g of protein, 37 g of carbohydrates and 0.2 g of fat. It also contains the following nutrients: Fiber: […]
11/27/2023
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By Zoey Sky
Prevent urinary tract infections (UTIs) and support overall health with cranberry juice
Native to northern parts of the U.S., cranberry is a popular superfood loaded with beneficial polyphenols that have antioxidant, antibacterial and anti-inflammatory properties. You can buy cranberries as fresh or dried berries, or in juice or supplement form. Benefits of cranberries Many studies have investigated the effects of cranberries on urinary tract infections (UTIs). Prevent urinary tract infections Research […]
11/22/2023
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By Zoey Sky
Sweet potatoes can support digestive health and protect against cancer
Sweet potatoes are a staple for Thanksgiving dinners, but the vegetable deserves the spotlight year-round. Sweet potatoes contain dietary fiber, vitamins and other essential nutrients. They also offer several health benefits, such as improving digestion. Health benefits of sweet potatoes While some people use the terms “sweet potato” and “yam” interchangeably, the two are not […]
11/22/2023
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By Zoey Sky
Support eye health with pumpkin, a superfood source of beta carotene
Pumpkin is a variety of squash that may come to mind during popular holidays like Halloween or Thanksgiving. This nutrient-rich vegetable is low in calories, but full of vitamins and minerals. Pumpkin seeds, leaves and juice are also full of nutrients. Health benefits of pumpkin Pumpkin offers amazing benefits, including being one of the best-known sources of […]
11/21/2023
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By Zoey Sky
3 Health benefits of cranberries, a Thanksgiving staple (recipes included)
Most people associate cranberries with Thanksgiving, but there are lots of good reasons to eat cranberries year-round. Perfect as a snack or a main dish, cranberries are a nutrient powerhouse. With just 50 calories and four grams of sugar per cup, cranberries are low in calories and sugar, especially when compared to other fruits. Cranberries have […]
11/20/2023
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By Zoey Sky
The nice spice: Try allspice, a natural source of beneficial plant compounds
It may sound like allspice is a premade blend of spices, but it’s actually a single spice. Allspice has a unique flavor profile that is often described as a blend of up to four different spices, hence the name. The spice is also used in folk medicine due to its potential health benefits. Allspice, also called Jamaican […]
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