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News & Articles By Zoey Sky
06/06/2019
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By Zoey Sky
Superfood treat: Boost your mood and energy with these healthy cookie dough bites
Sugary snacks contain little to no nutrients at all. But if you want a sweet, mood-boosting treat that’s also healthy, make some delicious cookie dough superfood bites with cacao nibs, flaxseed, and hemp seeds. This recipe for a healthy, energizing snack is from Danielle Duboise and Whitney Tingle, the founders of Sakara Life, a plant-based […]
06/06/2019
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By Zoey Sky
Oats and gut health: The best breakfast has vitamins and fiber to keep your gut moving
To maintain your gut health, your diet should include fiber-rich oats (Avena sativa). As a superfood, oats are full of dietary fibers, disease-fighting phytochemicals, healthy unsaturated fats, minerals, protein, and vitamins. Beta-glucan, the main dietary fiber found in oats, is a soluble fiber known for its ability to help reduce cholesterol levels. According to the Food and Drug Administration (FDA), consuming three […]
05/31/2019
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By Zoey Sky
5 Effective cough remedies you can make at home
As a prepper, it pays to know about various home remedies, especially when SHTF and you can no longer buy supplies from stores and pharmacies. Before disaster strikes, learn know how to make natural cures for common complaints, like coughs. (h/t to ApartmentPrepper.com) Coughing is a normal reflex that protects your lungs and windpipe and it helps get rid […]
05/23/2019
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By Zoey Sky
What is a low-FODMAP diet and how can it address IBS symptoms?
An individual with a digestive condition like irritable bowel syndrome (IBS) usually suffers from debilitating symptoms like cramps, diarrhea, or constipation. For those looking for natural remedies to these symptoms, health experts suggest a unique dietary plan called the low-FODMAP diet. Compared to other dietary plans, the low-FODMAP (Fermentable Oligo-, Di-, Monosaccharides, and Polyols) diet is lesser […]
05/21/2019
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By Zoey Sky
Following the keto diet may improve fertility, preliminary findings show
Most people go on diets to lose weight, improve their health, or both. But can it improve a woman’s ability to get pregnant? According to health experts, the ketogenic diet can help boost the fertility of couples who are trying to conceive. The keto diet can help you lose a substantial amount of weight quickly. This […]
05/19/2019
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By Zoey Sky
7 Natural apple cider vinegar remedies for kidney stones
Your kidneys filter out waste from your bloodstream, but you can develop kidney stones when certain chemicals become concentrated enough in your urine to form crystals. If you’re looking for natural cures for painful kidney stones, there are some apple cider vinegar-based remedies that you can try. What are kidney stones? Kidney stones form when […]
05/17/2019
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By Zoey Sky
The 12 health benefits of osmanthus tea, a caffeine-free beverage
Osmanthus (Osmanthus fragrans) tea is a caffeine-free beverage. Various studies determined that this fruity and floral scented tea offers many health benefits, such as promoting weight loss and detoxification. Osmanthus is a flowering plant in the family Oleaceae. This plant is sometimes used as an ingredient in skincare products. Here are the 12 health benefits of […]
05/16/2019
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By Zoey Sky
Delicious remedies: Relieve gut inflammation with these 20 healthy snacks
Acute inflammation is a natural bodily process that occurs when you’re hurt or ill. However, chronic inflammation can cause more harm than good. If you suffer from chronic gut inflammation, try some gut-friendly snacks to ease your condition. Acute and chronic inflammation Inflammation is your body’s way of fighting things that can harm it, like injuries, infections, or toxins. As […]
05/15/2019
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By Zoey Sky
Decorate your plate: 10 Beautiful and edible flowers that offer many health benefits
Colorful flowers can brighten up any garden, but did you know that certain edible blossoms offer various health benefits? For example, beautiful flowers like lavender and pansies can be used to make nutritious beverages and dishes. Use the edible blossoms included in the list below to add unique colors and flavors to your meals. Borage Borage, also called […]
05/15/2019
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By Zoey Sky
Green, grassy and good for you: What are the health benefits of greens powders?
A healthy diet must include fresh vegetables, but a lot of people don’t get enough of these nutrient-rich foods regularly. This is where greens powders come in. As dietary supplements go, greens powders are designed to help people reach their daily recommended vegetable intake. Greens powders are dietary supplements that can be added to water or […]
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