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News & Articles By Zoey Sky
04/28/2019
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By Zoey Sky
Yes, you CAN eat salmon skin – if it’s wild-caught
Salmon is a popular superfood because it’s both delicious and nutritious. But should you be eating salmon skin? When cooking or eating salmon, most people leave the skin behind because it has a strange rubbery texture. While salmon is full of healthy fats, most of it is actually found in the skin. Is it safe to […]
04/28/2019
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By Zoey Sky
Have a glass of (golden) milk: What is turmeric milk and what are its health benefits?
Turmeric is an incredible spice with many health benefits. In fact, it’s even used to make golden milk, a dairy-based drink that has anti-inflammatory properties. Golden milk: An antioxidant-rich beverage that’s good for you Golden milk contains turmeric and is served either hot or cold. Depending on your preference, turmeric milk can be made from […]
04/28/2019
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By Zoey Sky
Boost your immune system with these 5 natural remedies
If you’re sick of having a cough or the flu, consume more fresh fruits and vegetables. Following a healthy diet and taking vitamin supplements can significantly boost your immunity and overall health. Rick Hay, the nutritional director of Healthista, shares five natural ways to boost your immune system. Eat colorful foods Brightly-colored foods like beetroot, berries, […]
04/26/2019
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By Zoey Sky
Study reviews mechanisms that explain the Mediterranean diet’s profound health benefits
Considered as one of the healthiest diets, the Mediterranean diet promotes weight loss because it is low in red meat and free of processed foods and added sugars. According to a study, the diet can also boost heart health among American women. The study, which was published in the journal JAMA Network Open, involved researchers […]
04/26/2019
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By Zoey Sky
Buckwheat is a nutrient-dense, antioxidant-rich, and gluten-free alternative to common cereal grains
Buckwheat is a gluten-free and nutritious alternative to cereal grains that should be added to your diet. Buckwheat boosts heart health, and it is often used to manage conditions such as Type 2 diabetes. Buckwheat is a type of pseudocereal, and this group of foods includes seeds that are consumed like cereal grains. However, pseudocereals don’t […]
04/25/2019
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By Zoey Sky
Can gymnema stop sugar cravings?
It can be difficult to maintain a healthy weight if you have a sweet tooth. But if you’re looking for a natural remedy, you might want to try gymnema, an herb that can reduce sugar cravings and control your blood sugar. Gymnema, the “destroyer of sugar” Gymnema (Gymnema sylvestre) is a tropical herb that comes […]
04/25/2019
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By Zoey Sky
Natural strategies to alleviate the symptoms of polycystic ovarian syndrome
One of the symptoms of polycystic ovarian syndrome (PCOS) is the higher-than-normal production of the male hormone testosterone. This can cause symptoms such as hair growth and weight gain, which can be relieved with remedies, including vitamin supplementation. What is PCOS? Women with PCOS suffer from a hormone imbalance that makes them skip menstrual periods. PCOS can […]
04/24/2019
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By Zoey Sky
Smiles and stronger teeth: 13 Vitamins and minerals that can boost oral health
Did you know that you can improve your oral health by following a nutritious diet? In fact, consuming foods that contain certain vitamins and minerals can keep your teeth and gums healthy. 6 Vitamins that can improve oral health Foods rich in various vitamins can promote good health and optimal bodily functioning. These six essential vitamins […]
04/23/2019
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By Zoey Sky
Soup’s on!: Study reveals drinking broth made from dry-cured ham bones has cardioprotective effects
Bone broth is nutritious, and it’s easy to digest when you’re sick. But according to a study, bone broth doesn’t just warm you up on a cold day or help you feel better when you have a cold; broth made from ham bone can also boost your heart health. The study, which was published in the Journal of […]
04/21/2019
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By Zoey Sky
A sugar found in leafy greens promotes gut health, new study concludes
Leafy green vegetables are a staple in healthy diets because they are full of many vitamins and minerals. According to a study, leafy greens can even boost your gut health. The study, which was published in the journal Nature Chemical Biology, was conducted by researchers from Australian and the U.K. Data from the study suggests that a certain type […]
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