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News & Articles By Zoey Sky
04/17/2019
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By Zoey Sky
From kimchi to kefir, these are the best anti-aging foods you’ll find anywhere
The key to having a healthy mind and body is eating nutritious foods like fruits, nuts and seeds, vegetables, and lean meat. But did you know that certain superfoods even offer anti-aging benefits? Data suggest that diet significantly affects a person’s lifespan. Make positive lifestyle changes and consume more of these delicious and highly nutritious […]
04/17/2019
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By Zoey Sky
The evidence is undeniable: Green leafy vegetables take the prize when it comes to protecting eye health
Glaucoma can cause vision loss or even blindness. Leafy greens like kale, lettuce, and spinach, on the other hand, are full of vitamins and minerals that prevent conditions such as diabetes, hypertension, and heart disease. Here’s a question: Is there a link between eating leafy greens and improving glaucoma? According to a study, there is. In fact, adding […]
04/16/2019
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By Zoey Sky
When you don’t want a BRAT (diet), try these alternatives
If you have digestive problems like constipation or diarrhea, you can try the BRAT diet to relieve your symptoms. This diet is also best for people with conditions like irritable bowel syndrome (IBS) or gastroenteritis. But what do you do if you don’t feel like following the BRAT diet to address your digestive issues? The BRAT […]
04/16/2019
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By Zoey Sky
Cucumber vs. zucchini – they’re both deceptively similar, but offer unique health benefits
Cucumbers are usually consumed cold or served in salads while zucchinis are often cooked or used for baking. Despite their differences, both plants share some similarities, especially when it comes to their nutritional profiles. Did you know that zucchini is classified as a vegetable while cucumber is classified as both a fruit and a vegetable? […]
04/15/2019
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By Zoey Sky
21 Healthy plant-based sources of protein for vegans and vegetarians
Do you get your protein from red or lean meat? Or do you prefer beans, nuts, and seeds? If you want to increase your protein intake without eating meat for health or personal reasons, there are many alternative sources of protein to choose from, most of which are plant-based. What is protein? You consume foods that […]
04/13/2019
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By Zoey Sky
7 Science-backed benefits that will make you grab a bowl of pistachios
Did you know that pistachios, which are considered nuts, are actually seeds? When eaten in moderation, pistachios can promote weight loss and even improve your blood glucose levels. Pistachios and their health benefits Pistachios come from the fruits of a desert plant called Pistacia vera. These nutrient-rich green nuts are full of antioxidants, fiber, and protein. Like other […]
04/11/2019
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By Zoey Sky
Oolong tea inhibits the growth and progression of breast cancer cells
Some people drink tea to relax or to get their caffeine fix. But did you know that oolong tea can also help inhibit the growth of breast cancer cells? In a study published in the journal Anticancer Research, researchers from Saint Louis University (SLU) in Missouri and Fujian Medical University in China found that oolong tea is linked to DNA damage in […]
04/10/2019
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By Zoey Sky
Grind them: Get the most benefit from flaxseeds by taking this extra step
Flaxseeds are a superfood with several science-backed health benefits. Full of nutrients, flaxseeds can help lower your cancer risk. But did you know that it’s better to consume ground instead of whole flaxseeds? Flaxseeds are one of the oldest crops. There are two types – brown and golden flaxseed – but both are equally nutritious. A […]
04/10/2019
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By Zoey Sky
Several studies conclude lemongrass to be an effective natural way to lower blood pressure
Commonly used in Asian cuisine, lemongrass (Cymbopogon citratus) has a refreshing lemony smell and flavor. Lemongrass tea can relieve cold and cough symptoms and studies suggest that the plant can also be used to naturally lower high blood pressure (hypertension). The nutritional profile of lemongrass Lemongrass contains antioxidants, flavonoids, and phenolic compounds. The plant also has anti-cholesterol […]
04/09/2019
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By Zoey Sky
Take it from your doctor: Plant-based proteins have an edge over animal proteins, especially when it comes to heart health
Diets rich in protein can help promote muscle strength, satiety, and even weight loss. However, according to a study, plant-based proteins are better for cardiovascular health compared to animal proteins. The study was published in the International Journal of Epidemiology. Most people consider meat as their main source of protein since it is linked to building muscle. Meanwhile, plant […]
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