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News & Articles By Zoey Sky
03/13/2019
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By Zoey Sky
L-theanine is one of the best ways to combat stress and reduce your heart rate
Stress affects your body both physically and mentally. It can affect your sleep quality and even increase your risk of certain health conditions, say researchers from Columbia University Irving Medical Center (CUIMC). In their study, which was published in the American Journal of Cardiology, they reported that stress can cause heart damage equivalent to smoking five cigarettes. The researchers also highlighted […]
03/10/2019
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By Zoey Sky
What’s in a name? Learning the difference between black tea and green tea
Tea is more than an alternative drink for people who don’t like drinking coffee. According to research, both black and green tea offers various health benefits. Facts about black and green tea Both black and green tea are made from the tea plant (Camellia sinensis), but the former is fermented while the latter is not. When […]
03/08/2019
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By Zoey Sky
What are the benefits of drinking apple cider vinegar before bedtime?
Despite its pungent smell and intense taste, apple cider vinegar (ACV) is popular among health food enthusiasts because it’s a superfood that offers many health benefits. In fact, drinking ACV before you go to bed at night can help promote weight loss and prevent indigestion. Listed below are some of the amazing health benefits of […]
03/07/2019
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By Zoey Sky
Can the Mediterranean diet help prevent colorectal cancer?
Unlike other fad diets, the Mediterranean diet is popular because it promotes the consumption of more plant-based foods and whole grains. Aside from being good for your overall well-being, the diet is even linked to a lower risk of cardiovascular diseases and certain types of cancer. According to a study, following this particular diet can also […]
03/05/2019
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By Zoey Sky
Green tea vs. white tea: Both come from the same tree, but each offers different health benefits
If you’re new to tea culture, the many different varieties, from black to green to white teas, can be overwhelming. But while there is more scientific data on the health benefits of green tea, it shares similar pros and cons with white tea, another beverage that comes from the same tea plant (Camellia sinensis). The difference […]
03/01/2019
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By Zoey Sky
Dried plums show promise in effectively preventing colon cancer
Dried plums, or prunes, are nutritious healing foods that offer many health benefits. According to a study, adults of any age can benefit from prunes since they can improve gut health and lower the risk of colon cancer in adults. The study, which was published in the journal Nutrition and Cancer, was a collaborative effort between […]
02/28/2019
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By Zoey Sky
You know about the health benefits of olive oil, but how about avocado oil?
Avocados are a popular superfood because they’re full of “good” dietary fats. But did you know that this nutritious fruit is also used to make avocado oil? What is avocado oil? The avocado (Persea americana) is rich in essential minerals and vitamins. The fruit, also called the “alligator pear,” offers various health benefits, and the same goes […]
02/25/2019
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By Zoey Sky
Sign of the times: Consumer behaviorists find that “naturalness” impacts the success of new products to the food market
According to a study from the ETH (Eidgenössische Technische Hochschule) Consumer Behavior group, a product’s success on the food market is primarily defined by whether or not consumers perceive it as natural. The authenticity of the food we consume significantly affects consumer acceptance and perceptions of quality, and a broad-based review study by ETH Professor for Consumer […]
02/13/2019
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By Zoey Sky
Preventing food deserts in low-income areas: Research finds regional food sources provide healthier, more plentiful options
Researchers from Cornell University have revealed that they have finally “analyzed where Northeast supermarkets source the foods they sell to their low-income customers.” With data from these case studies, policymakers can learn how regional food systems can offer healthier food to low-income people in the Northeast part of the United States. Miguel Gomez, co-author of the study, says that […]
02/12/2019
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By Zoey Sky
Boost your vitamin C intake to strengthen your immune system and lower cancer risk
For the past few years, research has determined that vitamin C can help fight cancer, mainly because this vitamin can boost the immune system. Vitamin C strengthens your immune system Researchers have been studying the properties of vitamin C for almost a century. In 1937, Albert Szent-Gyorgyi’s research won him the Nobel Prize in Physiology. Since then, vitamin C’s powerful […]
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