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News & Articles By Zoey Sky
02/11/2019
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By Zoey Sky
For the guys: Eat more garlic to prevent prostate gland enlargement
Men suffering from benign prostatic hyperplasia (BPH) don’t just experience an excessively large prostate. They’re also prone to health problems like urinary leakage or urinary tract infections (UTIs). Thankfully, a study has determined that garlic (Allium sativum) may be used to prevent BPH. The study, published in Phytotherapy Research, was conducted by researchers who assessed the effectiveness of garlic […]
02/10/2019
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By Zoey Sky
Why maca is one of the best natural remedies for fertility problems
You might not be familiar with maca (Lepidium meyenii) or Peruvian ginseng, but this versatile superfood has many different uses. It can even address fertility problems and boost sexual function. What is maca? Maca is a tuber native to South America and it is considered an Andean miracle food. Its roots are traditionally planted and then […]
02/10/2019
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By Zoey Sky
New evidence shows that walnuts optimize the gut microbiome to suppress colon cancer cell growth
Walnuts (Juglans regia) are popular among vegans because these nuts are rich in omega-3 fatty acids. Additionally, walnuts are full of nutrients that can help boost brain and cardiovascular health. But according to a study, walnuts can also help optimize the gut microbiome “to suppress colon cancer cell growth.” To date, colon cancer is the third most […]
02/08/2019
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By Zoey Sky
These delicious foods naturally boost your mood
If you’ve had a long and tiring day at work, a plate of comforting food can improve your mood. But instead of indulging in junk food that can make you overweight, snack on some mood-boosting and nutrient-rich superfoods instead. Even fresh food can’t function as a miracle cure, but following a diet full of fresh fruits and […]
02/06/2019
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By Zoey Sky
Garlic extract found to inhibit the proliferation of benign prostatic hyperplasia
A study published in Phytotherapy Research has determined that garlic (Allium sativum) can be used to inhibit the growth of benign prostatic hyperplasia (BPH). For the study, researchers tested the effectiveness of A. sativum on rat models. Benign prostatic hyperplasia (BPH) is a non-cancerous urologic disease that affects most men older than 50. However, there is no effective cure […]
02/05/2019
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By Zoey Sky
From controlling your blood sugar to cleansing your body, here are 5 reasons why you should start eating raw red onions
Chopping onions can make you cry, but it’s a sacrifice worth making because onions can give a dish an incredible boost of flavor. But did you know that eating red onions offers various health benefits and that they can help you manage your blood sugar? Raw vs. cooked red onions According to Haley Hooks, a dietetic intern […]
02/04/2019
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By Zoey Sky
Zinc can protect against oxidative stress when it’s taken together with chocolate and tea
The human body needs zinc to remain healthy. A study published in the journal Nature Chemistry suggests that the nutritional benefits of zinc can be bolstered when combined with a natural compound found in chocolate and tea. In particular, the study suggests that the trace mineral zinc may help activate an organic molecule that can prevent oxidative stress, which is linked to aging and a […]
02/02/2019
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By Zoey Sky
Pecans are delicious, nutrient-packed powerhouses that reduce the risk of certain cancers
Pecans (Carya illinoinensis) are delicious nuts that have a chock-full of nutrients. They can be eaten as a handy snack, or they can be used as an ingredient for various sweet and savory dishes. But did you know that pecans also offer several health benefits, such as boosting your heart health and immunity? Why should I eat […]
02/02/2019
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By Zoey Sky
Medicinal benefits of cinnamon
Cinnamon is a sweet-smelling spice that evokes warmth and comfort, especially during the holidays. But did you know that this aromatic superfood also offers several evidence-backed health benefits? Where does cinnamon come from? Cinnamon is a spice that comes from the inner bark of trees that belong to the genus Cinnamomum. In ancient times, cinnamon […]
01/31/2019
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By Zoey Sky
Foods that make you look younger
Your diet is linked to more than your overall well-being, especially since what you eat can also influence your skin health. Aside from being full of vitamins and minerals, a diet that contains fresh fruits and vegetables gives your body access to antioxidants that can help boost skin health and protect your skin from sun damage. […]
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