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News & Articles By Zoey Sky
09/27/2018
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By Zoey Sky
Metabolites from broccoli found to promote gut health, help prevent leaky gut according to new study
If your kids hate broccoli, you might want to start teaching them to eat more of this versatile vegetable. According to a study published in the metabolites from eating broccoli might help strengthen intestinal barrier function. New research in mice revealed that broccoli can also help immune surveillance and sustain gut bacteria’s balance. Gary Perdew, […]
09/16/2018
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By Zoey Sky
Goji berry extract found to be an effective treatment for two deadly tropical diseases
Goji berries, which are full of nutrients, are a popular remedy. According to a study, the brightly colored berries could also be used to treat two fatal tropical diseases. The research was published in the European Journal of Medical Chemistry. Can goji berries fight the parasites that cause fascioliasis and schistosomiasis? The research centered around a […]
08/28/2018
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By Zoey Sky
Fighting colorectal cancer with gut health: Certain probiotic bacteria, combined with broccoli, found to prevent and reduce tumors
Broccoli has a lot of health benefits and is a known cancer-fighting food, but according to a recent study, combining the vegetable with engineered probiotics can help kill colorectal cancer cells. Even though the five-year survival rates for the earliest stages of colorectal cancer are “relatively good,” the later stages chances of survival decline as […]
08/20/2018
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By Zoey Sky
Flavonoid-rich elderberry provides immune support via a microbial reaction in the gut microbiota
New research adds to the growing body of evidence highlighting the efficacy of elderberries in improving the immune system. These recent conclusions have enabled companies to offer “new avenues of approach” to their consumers and potential customers. In the past few years, there has been a deluge of proof that links polyphenolic ingredients to “improved measures […]
07/20/2018
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By Zoey Sky
Women can lower their risk of hearing loss 30% by following a healthy diet
It is reported that at least 48 million Americans suffer from hearing loss. However, according to a study, diet may have an influence on the risk of hearing loss. While earlier research has examined how specific nutrients affect this risk, the connection between overall diet and the risk of developing hearing loss remains unexplored. The link between […]
07/20/2018
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By Zoey Sky
Eat these foods to look younger (and feel great!)
This might seem strange, but an unhealthy diet could be the culprit behind signs of aging like fine lines and wrinkles on the face. The skin relies on two proteins, namely collagen and elastin, to maintain its firmness and elasticity. As people grow older, the body produces less collagen and elastin, causing the signs of skin aging. […]
07/02/2018
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By Zoey Sky
Garlic is the ultimate survival food for the smart prepper
Garlic is popular all over the world because it’s both a flavorful seasoning and a versatile vegetable with many health benefits. Even after SHTF, carefully prepared garlic has incredible uses. (h/t to BeansBulletsBandagesAndYou.com.) The various health benefits of garlic Garlic can improve blood lipids and help reduce the risk of heart attack and stroke — Garlic can help reduce low-density lipoprotein (LDL) cholesterol and […]
06/26/2018
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By Zoey Sky
One of the most nutritious green leafy vegetables, spinach is versatile and easy to incorporate into your diet
A nutritious leafy vegetable, spinach (Spinacia oleracea) grows annually. The leaves of this plant are fleshy and full of essential nutrients and phytochemicals. Native to southwest Asia (in the area of present-day Iran), spinach is now cultivated around the globe in temperate climate zones. California is the biggest spinach producer in the U.S., followed by Arizona and […]
06/17/2018
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By Zoey Sky
Reduce your risk of breast cancer by 21% by simply eating one more serving of veggies a day
According to research, eating more vegetables daily can help lower your risk of developing breast cancer by as much as 21 percent. The paper, which was published in the European Journal of Cancer, analyzed various studies via meta-analysis to confirm if women who followed diets high in fruit and vegetables did have a lower risk of developing […]
05/17/2018
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By Zoey Sky
The best way to boost the health benefits of cocoa beans lies in how you roast them
Several studies have already determined that chocolate offers various health benefits, but according to researchers from Penn State University (PSU), roasting cocoa beans for a specific length of time and at a certain temperature can both “preserve and even boost the potency of some bioactive and antioxidant compounds while protecting desired sensory aspects of chocolate.” […]
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