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News & Articles By Zoey Sky
11/02/2022
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By Zoey Sky
Healing superfoods: 4 Natural remedies for aches and pains
If you frequently experience minor body aches and pains, it might be better to use natural remedies instead of over-the-counter pain (OTC) medications that are often linked to many adverse effects. Natural remedies like cloves and turmeric can be comforting and are more cost-effective. These herbs are effective in relieving aches and pain and can […]
11/01/2022
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By Zoey Sky
Study shows eating prunes daily can help prevent bone loss
People often eat prunes to boost their digestive health, but a study published in the American Journal of Clinical Nutrition shows that consuming a handful of prunes a day may also help prevent bone loss when you are older. Researchers from Penn State University reported that women in their 60s who consumed prunes had significantly less bone loss […]
10/24/2022
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By Zoey Sky
Study: Drinking black tea helps increase longevity
A warm cup of tea is perfect for a cold night. According to a study, drinking at least two cups of black tea daily can also help you live longer. Details of the study were published in the journal Annals of Internal Medicine. Beneficial compounds in black tea For the study, researchers worked with almost […]
10/21/2022
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By Zoey Sky
Diet rich in polyphenols can boost brain function and mood
Research shows that eating the right kinds of food can help address depression and improve brain function. In fact, some foods do this better than any medication. What you need is to eat foods that are high in beneficial compounds called polyphenols. Polyphenols are found in plant foods and can help reduce oxidative stress while […]
10/18/2022
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By Zoey Sky
S-adenosyl methionine: A natural compound that can help boost your mood
Depression, a mental health issue characterized by feelings of hopelessness and fatigue, can significantly affect your mood and quality of life. This condition is very common. According to the National Institutes of Health (NIH), 21 million adults in the U.S. have experienced at least one major depressive episode in 2020 alone. Western medicine has attempted […]
10/13/2022
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By Zoey Sky
Study: Eating foods high in healthy fats helps fight off skin cancer
A study has found that foods rich in healthy fats can help protect against skin cancer and boost the effectiveness of immunotherapy among skin cancer patients. Results showed that patients who followed the Mediterranean diet and received the drugs were more likely to survive and remain progression-free after 12 months. The Mediterranean diet includes lots of superfoods like […]
10/05/2022
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By Zoey Sky
Natural healing: The medicinal benefits of cayenne pepper
If you’re looking for a medicinal food that helps stimulate circulation throughout the entire body and boosts your heart health, consider cayenne pepper. This spicy superfood gives any dish a nice kick, and it also offers many health benefits. (h/t to DeepRootsAtHome.com) Cayenne pepper: A superfood that helps boost heart health Cayenne pepper’s active main ingredient capsaicin […]
10/03/2022
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By Zoey Sky
Studies: Vitamin C helps maintain healthy vision as you age
A study published in the journal Ophthalmology has found that vitamin C can help support healthy vision as you age. The researchers worked with 5,638 volunteers in India who were aged 60 and older. According to the results, vitamin C status was “inversely associated with eye-health concerns,” meaning the more vitamin C participants had in their body, the […]
09/27/2022
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By Zoey Sky
Study: Regular consumption of blueberries can reverse cognitive decline among the elderly
Blueberries are full of beneficial antioxidants. According to a study published in the journal Nutritional Neuroscience, eating wild blueberries regularly can help reverse cognitive decline among the elderly. While conducting the study, researchers from the University of North Carolina (UNC) discovered that elderly Americans who were already suffering from “demonstrable cognitive issues” experienced incredible benefits from consuming blueberries each day. In […]
09/27/2022
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By Zoey Sky
Natural health: 4 Ways to boost your bone health
Maintaining bone health is crucial for your well-being. To keep your bones healthy, consume more superfoods like turmeric, dandelion greens and thyme. Eating foods rich in magnesium, a bone-supporting nutrient, can also help. Following a balanced diet and exercising regularly can help keep your bones healthy and protect against bone diseases like osteoporosis or bone fractures. […]
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