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News & Articles By Zoey Sky
12/13/2022
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By Zoey Sky
Good habits for better health: How to support healthy digestion
Having a healthy digestive system contributes to your overall well-being. Generally, your body takes between 10 hours to three days to move food through your entire digestive system. However, if you’re feeling more tired than usual or are dealing with gastrointestinal (GI) issues, things have likely “slowed down.” If you often experience symptoms like bloating, stomach issues […]
12/12/2022
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By Zoey Sky
Superfood recipes: Boost your fiber intake with this apple pie smoothie
Juicing is big among health enthusiasts, but others prefer smoothies. After all, smoothies are more filling. And unlike juicing, making a healthy smoothie at home means you get to enjoy the benefits of nutritious ingredients that are full of dietary fiber, like apples. When you make your own smoothies, you are also free to add healthful herbs […]
12/08/2022
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By Zoey Sky
Veggie recipes: How to make delicious roasted Brussels sprouts
Not many people love Brussels sprouts – they are an acquired taste, even for some adults. But this vegetable offers many health benefits. And if you want to encourage your family to eat more veggies, try making delicious roasted Brussels sprouts. Nutritional profile of Brussels sprouts Brussels sprouts belong to the cabbage family. They have many layers, with […]
12/01/2022
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By Zoey Sky
Here’s why you should eat more millet, a superfood packed with protein and fiber
Millet is technically a seed, but its properties are similar to whole grain. This ancient grain may not be as popular as oatmeal or quinoa, but this corn-like seed grain is a great source of fiber. If you’re looking for an alternative to brown rice and oatmeal, try millet. Millet: A nutritious cereal grass Millet is […]
11/04/2022
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By Zoey Sky
Food supply 101: Energizing foods to stock up before disaster strikes
Energy should be the top priority when choosing foods for your survival stockpile, especially if you’re not sure how long you’re going to bug in at home and you want to make your food supply last for as long as possible. Here are some superfoods to stock up on if you’re looking for supplies that […]
11/02/2022
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By Zoey Sky
Healing superfoods: 4 Natural remedies for aches and pains
If you frequently experience minor body aches and pains, it might be better to use natural remedies instead of over-the-counter pain (OTC) medications that are often linked to many adverse effects. Natural remedies like cloves and turmeric can be comforting and are more cost-effective. These herbs are effective in relieving aches and pain and can […]
11/01/2022
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By Zoey Sky
Study shows eating prunes daily can help prevent bone loss
People often eat prunes to boost their digestive health, but a study published in the American Journal of Clinical Nutrition shows that consuming a handful of prunes a day may also help prevent bone loss when you are older. Researchers from Penn State University reported that women in their 60s who consumed prunes had significantly less bone loss […]
10/24/2022
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By Zoey Sky
Study: Drinking black tea helps increase longevity
A warm cup of tea is perfect for a cold night. According to a study, drinking at least two cups of black tea daily can also help you live longer. Details of the study were published in the journal Annals of Internal Medicine. Beneficial compounds in black tea For the study, researchers worked with almost […]
10/21/2022
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By Zoey Sky
Diet rich in polyphenols can boost brain function and mood
Research shows that eating the right kinds of food can help address depression and improve brain function. In fact, some foods do this better than any medication. What you need is to eat foods that are high in beneficial compounds called polyphenols. Polyphenols are found in plant foods and can help reduce oxidative stress while […]
10/18/2022
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By Zoey Sky
S-adenosyl methionine: A natural compound that can help boost your mood
Depression, a mental health issue characterized by feelings of hopelessness and fatigue, can significantly affect your mood and quality of life. This condition is very common. According to the National Institutes of Health (NIH), 21 million adults in the U.S. have experienced at least one major depressive episode in 2020 alone. Western medicine has attempted […]
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