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News & Articles By Zoey Sky
10/13/2022
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By Zoey Sky
Study: Eating foods high in healthy fats helps fight off skin cancer
A study has found that foods rich in healthy fats can help protect against skin cancer and boost the effectiveness of immunotherapy among skin cancer patients. Results showed that patients who followed the Mediterranean diet and received the drugs were more likely to survive and remain progression-free after 12 months. The Mediterranean diet includes lots of superfoods like […]
10/05/2022
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By Zoey Sky
Natural healing: The medicinal benefits of cayenne pepper
If you’re looking for a medicinal food that helps stimulate circulation throughout the entire body and boosts your heart health, consider cayenne pepper. This spicy superfood gives any dish a nice kick, and it also offers many health benefits. (h/t to DeepRootsAtHome.com) Cayenne pepper: A superfood that helps boost heart health Cayenne pepper’s active main ingredient capsaicin […]
10/03/2022
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By Zoey Sky
Studies: Vitamin C helps maintain healthy vision as you age
A study published in the journal Ophthalmology has found that vitamin C can help support healthy vision as you age. The researchers worked with 5,638 volunteers in India who were aged 60 and older. According to the results, vitamin C status was “inversely associated with eye-health concerns,” meaning the more vitamin C participants had in their body, the […]
09/27/2022
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By Zoey Sky
Study: Regular consumption of blueberries can reverse cognitive decline among the elderly
Blueberries are full of beneficial antioxidants. According to a study published in the journal Nutritional Neuroscience, eating wild blueberries regularly can help reverse cognitive decline among the elderly. While conducting the study, researchers from the University of North Carolina (UNC) discovered that elderly Americans who were already suffering from “demonstrable cognitive issues” experienced incredible benefits from consuming blueberries each day. In […]
09/27/2022
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By Zoey Sky
Natural health: 4 Ways to boost your bone health
Maintaining bone health is crucial for your well-being. To keep your bones healthy, consume more superfoods like turmeric, dandelion greens and thyme. Eating foods rich in magnesium, a bone-supporting nutrient, can also help. Following a balanced diet and exercising regularly can help keep your bones healthy and protect against bone diseases like osteoporosis or bone fractures. […]
09/22/2022
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By Zoey Sky
Top 41 nutrient-dense fruits and vegetables that you should incorporate into your diet
When buying food at the grocery, get more bang for your buck by focusing on the most nutrient-dense produce. But first, you need to know which delicious and nutritious ingredients to use in your daily meals. If you’re not sure which fruits and vegetables to get, check out the Centers for Disease Control and Prevention‘s (CDC) […]
09/20/2022
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By Zoey Sky
Prepper medicine: How to use red raspberry, a medicinal plant full of vitamins
Red raspberries are tasty and nutritious. You can either grow the plant in your backyard or forage for it when SHTF. You can also use nutrient-rich red raspberry leaves to make natural remedies for digestive issues and body pain. (h/t to PrepsShoolDaily.Blogspot.com) Raspberries are the edible fruit of a plant species that belongs to the rose […]
08/31/2022
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By Zoey Sky
3 Health benefits of black cumin seed oil
Black cumin seed oil might not be as popular as other superfoods like olive oil, but it also offers many impressive health benefits. According to research, black cumin seed oil contains powerful antioxidants and other therapeutic compounds. One study has revealed that black seed oil promotes joint health and eases joint pain. Recent reports also suggest the […]
08/30/2022
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By Zoey Sky
Lower your blood sugar and keep your glucose levels balanced with these foods
When you have diabetes, you have to be careful about what you eat. But even if you don’t have this health condition, it’s important to know that blood sugar and glucose spikes are closely linked to your diet. Some foods are more likely to cause glucose spikes than others. Even if you are in good health, monitoring […]
08/22/2022
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By Zoey Sky
Food storage tips: 11 Superfoods that boost your nutrient intake
Most prepper stockpiles have pantry staples like beans and rice. But even if you stock up on a lot of canned food, your diet will require other nutritious ingredients so you can stay healthy and strong after SHTF. While preparing for a survival scenario, stock up on superfoods like berries and dark leafy greens or […]
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