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News & Articles By Zoey Sky
08/02/2022
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By Zoey Sky
Study: Regular consumption of citrus fruits can reduce dementia risk by 15%
Dementia continues to affect more people worldwide, and countries with aging populations like Japan are especially vulnerable. To address this matter, researchers from Tohoku University studied the health benefits of eating citrus fruits. According to the study findings, regular consumption of citrus fruits like oranges, grapefruits, lemons or limes could help reduce the risk of dementia among older adults by […]
07/21/2022
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By Zoey Sky
Study: Green coffee bean extract can help people lose weight
Coffee is a staple in the daily routine of most working adults. But have you heard about green coffee? According to a study, green coffee bean extract can help promote weight loss, making it a great alternative to regular coffee if you want to maintain a healthy weight naturally. What is green coffee? According to […]
07/21/2022
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By Zoey Sky
Healthy habits that can boost brain health
Having healthy habits is key to maintaining your overall well-being and keeping your brain healthy as you age. Follow the tips below to boost your brain health. Exercise away from polluted areas As you age, your brain starts to change. The frontal lobe and hippocampus, two areas involved in cognitive function and encoding new memories, […]
07/20/2022
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By Zoey Sky
Study shows antioxidants in cheese can protect blood vessels from salt damage
Experts often warn against eating too much cheese because it’s high in calories and fat. But according to a study conducted by researchers from the Pennsylvania State University, certain antioxidants naturally found in cheese may help protect blood vessels from damage caused by a high-salt diet. The study was published in the Journal of Nutrition. In a randomized, crossover design […]
07/19/2022
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By Zoey Sky
Polyphenols in acai found to have a prebiotic effect that boosts digestive health
A study published in the journal Food Chemistry has found that acai berries offer benefits for digestive health. Researchers from the University of Reading and the University of Roehampton in the U.K. reported that the polyphenols in acai can survive in the gastrointestinal tract (GI) and bring benefits to your colon, where trillions of microbes reside. Acai is rich in fiber […]
07/18/2022
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By Zoey Sky
Curcumin found to stop cancer cell growth
Turmeric, a kitchen spice that comes from India and Southeast Asia, is often used by traditional healers because it can help address inflammation, regulate blood sugar and fight infections. But turmeric’s benefits go beyond these traditional uses. According to ongoing research, the spice’s active ingredient, curcumin, can be used to prevent cancer. Many studies have shown […]
07/15/2022
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By Zoey Sky
Study: Curcumin is better than anti-inflammatory drug for rheumatoid arthritis
Turmeric is normally used to make tasty curries, but many studies have been conducted to find out more about the benefits of its most active compound – curcumin. The Centers for Disease Control and Prevention (CDC) predicts that at least one out of every two people will develop osteoarthritis by the time they are 85. The […]
07/06/2022
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By Zoey Sky
4 Health benefits of cinnamon, a powerful spice that can help reduce blood sugar levels
As a flavorful spice, cinnamon should be used on more than just hot chocolate or desserts. In fact, a balanced diet that incorporates cinnamon into healthy dishes may help reduce your blood sugar levels and lower cholesterol. According to research, cinnamon has been used as early as 2800 B.C. for anointing, embalming and treating digestive and […]
07/06/2022
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By Zoey Sky
Study: Consuming apples, oranges and strawberries can help people with Parkinson’s disease live longer
A balanced diet should include nutritious fruits like apples and berries, which are full of beneficial compounds like antioxidants. A study published in the journal Neurology suggests that consuming a portion of strawberries every other day can also help extend the lives of people with Parkinson’s disease. Drinking tea and orange juice and eating apples may offer […]
07/01/2022
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By Zoey Sky
10 Superfood sources of biotin to help boost your overall health
You may have already seen biotin supplements at the supplement aisle of a grocery store. They can be sold independently, but biotin can also be included in multivitamin blends, such as prenatal vitamins. If you want to boost your biotin intake or prevent deficiency, it’s important to know which foods are rich in this beneficial nutrient. Why […]
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