One of the most versatile and nutritious fruits, avocado is a favorite not only among foodies and healthy eaters alike. The fruit, also called the alligator pear of butter fruit according t [...]
It is a misconception to think that you have to be well off to eat nutritious items. You can save money by growing these 10 healthful superfoods in your backyard garden or inside your home. [...]
The answer to a trimmed waistline and leaner body isn’t that complicated at all. There’s no need for fancy fad diets or expensive supplements to shed off those unwanted pounds a [...]
Brain and other nervous system cancers are the tenth leading cause of death in the United States, killing over 16,000 people each year. The five-year survival rate for this type of cancer i [...]
A recent study conducted in Spain and published in the International Journal of Food Sciences and Nutrition, examined different cooking methods to determine how best to preserve the nutrien [...]
Kefir has become big in the natural health community, and who can blame them? A healthy gut leads to a healthier you, and this fermented milk beverage is more than qualified to do just that [...]
Big Pharma is at it again: Taking a naturally occurring, freely available and inexpensive commodity, and creating a “chemical,” patentable version that they can market and make millions of [...]
Like spirulina, chlorella is a green alga with a host of health benefits. Though it has been around forever, this single-celled alga remained well hidden in freshwater ponds in the Far East [...]
Liver problems like nonalcoholic fatty liver disease (NAFLD), liver fibrosis, and alcoholic liver disease are often caused by poor lifestyle choices. That’s why making positive change [...]
Bidding winter good bye and greeting the springtime is best done when you’re full of energy. In addition to proper amounts of sleep and exercise, our diet accounts for our energy and [...]
