8 Indian superfoods you NEED to try
Bidding winter good bye and greeting the springtime is best done when you’re full of energy. In addition to proper amounts of sleep and exercise, our diet accounts for our energy and [...]
Super Foods
Blueberries the new antidepressants? Plant nutrients found to protect “happy hormones” in women who recently gave birth
One in every seven women will suffer from postpartum depression. Mental health groups warn that even women who are not diagnosed with the condition may still experience minor mood swings kn [...]
Broccoli’s cancer prevention mechanism found to work on “non-coding RNA” to prevent formation of tumors
Cruciferous greens have long been heralded as potent disease fighters. Sulforaphane, a dietary compound found in cruciferous vegetables such as broccoli goes further into the DNA to halt ca [...]
Six immune-building foods and herbs you need to consume to stay healthy
Usually, your immune system does an excellent job of protecting your body against disease-causing microbes. However, sometimes bacteria or viruses can slip past your body’s defense line and [...]
Mainstream researchers finally admit vitamin C kills cancer
Linus Pauling Ph.D. (1901 – 1994) was a scientist’s scientist during a period of history when the primary role of the discipline was a diligent search for truth, not corporate s [...]
Ten “secret” superfoods to boost health
Given their large nutritional punch and incredible health benefits, most of us are seeking ways to include more superfoods in our diet. From exotic goji berries to antioxidant-rich acai bow [...]
A year-end look at superfoods: What’s good, bad and just odd
Over the past few years, the term ‘superfood’ has become a popular buzzword in the food and health language. We all know that an active lifestyle combined with a balanced diet packed with f [...]
Superfoods: Boost Your Mental and Physical Health (Video)
This doctor explains the importance of revitalizing the body with his top 5 favorite superfoods.
