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04/25/2025
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Ava Grace
Stinging Nettle: A versatile herb with timeless benefits
04/24/2025
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Ava Grace
Marshmallow Root: An ancient sweet treat with medicinal properties
04/23/2025
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Zoey Sky
From shade to snack: How California wild grapes can support your overall well-being
04/22/2025
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Lance D Johnson
Balancing blood sugar starts with FIBER, INOSITOL, and other metabolic-modulating herbal compounds
04/22/2025
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Lance D Johnson
Blueberries boost brain and heart health in older adults, study finds
04/21/2025
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Laura Harris
Buckwheat: A gluten-free superfood for modern health
04/20/2025
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Willow Tohi
Eat your MEAT! Study finds children need to eat more animal protein for survival and development
04/19/2025
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Laura Harris
STUDY: Half of vegans at risk of muscle loss due to nutrient deficiencies
04/18/2025
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Laura Harris
Maple syrup: Nature’s golden superfood and its sweet health benefits
04/17/2025
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HRS Editors
Pumpkin spice in spring? How to reimagine this fall classic for warmer days
04/17/2025
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Lance D Johnson
Coffee contains powerful antioxidants that protect the brain and heart
04/16/2025
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HRS Editors
Why Matcha Latte fans are obsessed with the ritual, not just the flavor
04/15/2025
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Laura Harris
The sweet power of Honey: A versatile superfood for health and wellness
04/15/2025
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Cassie B.
Fermented foods like sauerkraut may outshine modern medicine in gut health, research finds
04/14/2025
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HRS Editors
Dandelion mixology: Crafting herbal cocktails and mocktails
04/13/2025
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Ava Grace
The ancient superfood revival: Discovering the healing power of Job’s tears
04/12/2025
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Laura Harris
Oats: A nutritional powerhouse for health and wellness
04/11/2025
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Laura Harris
Cottage cheese: A superfood source of protein and other nutrients
04/10/2025
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Laura Harris
Seitan: A protein-packed superfood you need to try
04/08/2025
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Ava Grace
A comprehensive guide to DANDELIONS, an ancient herbal medicine and superfood
See All News & Articles »
CHAGA: The “king of mushrooms” revered for centuries in traditional medicine
04/25/2025
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By Ava Grace
Millet: The ancient superfood making a modern comeback
04/24/2025
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By Laura Harris
Amaranth: The ancient superfood revolutionizing modern nutrition
04/23/2025
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By Laura Harris
The humble Yam: A nutritious root vegetable that can elevate your meals
04/22/2025
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By Laura Harris
Maca: The Andean miracle root and its health-supporting properties
04/22/2025
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By Ava Grace
Oyster mushrooms: Nutrient-packed superfood with ancient roots
04/20/2025
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By Ava Grace
04/20/2025
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By Olivia Cook
Nourishing the gut to nurture the mind: How plant-based foods support children with autism
04/19/2025
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By Ava Grace
Kava: The Pacific’s healing wonder
Cruciferous vegetables deliver TRIPLE the heart benefits than previously known, study reveals
04/18/2025
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By Lance D Johnson
Olive oil: A superfood source of antioxidants and heart-healthy fats
04/17/2025
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By Laura Harris
Teff: An ancient super grain packed with nutrition and versatility
04/17/2025
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By Laura Harris
Ginger: The healing superfood bridging ancient wisdom and modern science
04/16/2025
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By Ava Grace
Prominent doctors call for new holistic therapies to address CANCER SPIKE: Tree barks provide anti-cancer treatment options
04/15/2025
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By Lance D Johnson
Chasteberry: The ancient hormone-balancing superfruit
04/15/2025
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By Ava Grace
04/14/2025
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By Lance D Johnson
Curcumin: A multifaceted polyphenol with NEURO-PROTECTIVE and anti-inflammatory properties that help one combat mental stress
04/13/2025
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By Laura Harris
Barley: A nutrient-dense ancient grain with modern benefits
The humble Potato: Nutritional benefits and how to enjoy it the healthy way
04/11/2025
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By Laura Harris
The HEART-HEALING power of SEVEN Mediterranean plants
04/10/2025
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By Lance D Johnson
Pomegranate juice lowers troponin levels, offering real prevention against heart attacks
04/09/2025
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By Lance D Johnson
Protect your eyesight with powerful, natural foods like BILBERRIES that fight disease and block harmful free radicals
04/08/2025
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By Lance D Johnson
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