superfoods
grocery
veggie
fruits
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12/23/2025
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Patrick Lewis
Ancient herbal remedies offer powerful protection against fatty liver disease, study reveals
12/23/2025
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Willow Tohi
From cabbage to cure: The DIY path to gut health through fermentation
12/22/2025
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Laura Harris
Chia seeds: The ancient superfood revitalizing modern health
12/22/2025
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Ramon Tomey
Duckweed: A sustainable, protein-packed food source smeared by Big Ag
12/22/2025
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Jacob Thomas
“Regenerate Yourself Masterclass” on BrightU: Sayer Ji explains the New Biology of immunity
12/21/2025
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Jacob Thomas
“Regenerate Yourself Masterclass” on BrightU: How everyday foods can rewind aging and restore vitality
12/21/2025
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Kevin Hughes
Beans: The nutritional powerhouse you should be eating daily
12/20/2025
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Laura Harris
Sunflower oil: A nutrient-dense superfood
12/20/2025
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Jacob Thomas
“Regenerate Yourself Masterclass” on BrightU: Sayer Ji reveals how common foods may be silently poisoning you
12/18/2025
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Ava Grace
Study: Eating CHEESE once a week linked to 24% lower dementia risk
12/17/2025
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Willow Tohi
The hidden bone benefit of a cuppa: Daily tea consumption linked to slightly stronger hip bones in older women
12/14/2025
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Evangelyn Rodriguez
Nature’s Pharmacy: 4 Powerful herbs for urinary health
12/12/2025
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Willow Tohi
Chocolate fountain of youth? Cocoa compound tied to youthful cells
12/12/2025
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Cassie B.
Harness ginger’s power: How the festive root soothes stomachs and protects health beyond the holidays
12/11/2025
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Patrick Lewis
Organic apple peel powder: The secret to healthy, glowing skin and sensible weight management
12/11/2025
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Lance D Johnson
Depressive symptoms in women linked to IRON DEFICIENCY
12/09/2025
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Cassie B.
Forget prescription mouthwash: Scientists say garlic works just as well
12/07/2025
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Patrick Lewis
Natural digestive relief: Beat bloating and constipation with these 4 fruits
12/04/2025
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Lance D Johnson
Sugar starts corroding your teeth in seconds but these holistic habits can mitigate the damage
12/03/2025
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Willow Tohi
The morning brew: How science validates coffee’s mood-boosting magic
See All News & Articles »
Beyond reading glasses: New insights on managing aging eyes naturally and medically
12/23/2025
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By Willow Tohi
Brussels sprouts: The tiny powerhouse that boosts immunity, detoxes and protects DNA
12/23/2025
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By Belle Carter
Pea protein: The plant-based superfood revolutionizing health, nutrition and sustainability
12/22/2025
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By Laura Harris
Coconut water: Nature’s forgotten medicine outperforms Big Pharma drugs, according to research
12/22/2025
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By Patrick Lewis
How phosphorus builds our bodies and why modern diets threaten its balance
12/21/2025
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By Ava Grace
How potassium powers the body and the perils of its deficit
12/21/2025
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By Ava Grace
12/20/2025
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By Ava Grace
Science validates tradition: New study reveals kimchi’s precision role in immune regulation
12/20/2025
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By Lance D Johnson
Six pre-workout snacks that improve performance
“Regenerate Yourself Masterclass” on BrightU: How turmeric’s golden compound converts “bad” fat into a calorie-burning furnace
12/19/2025
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By Jacob Thomas
Boost gut health naturally with herbs, spices and fermented foods
12/17/2025
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By Patrick Lewis
Coconut water shows promise in inducing remission for ulcerative colitis patients, study finds
12/16/2025
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By Cassie B.
The silent threat to bone health: How everyday habits could be weakening your skeleton
12/13/2025
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By Patrick Lewis
Caffeine myths debunked: What science really says about your daily coffee habit
12/12/2025
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By Patrick Lewis
The fat fix: How a simple kitchen staple unlocks kale’s true nutritional power
12/11/2025
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By Ava Grace
12/11/2025
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By Lance D Johnson
Wild blueberries lower blood pressure and improve memory into old age
12/10/2025
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By Willow Tohi
The longevity duo: How ancient fermented foods are linked to cancer prevention and longer life
Science validates coffee’s emotional power—but with one critical caveat
12/08/2025
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By Ava Grace
The hidden gut crisis: Science-backed solutions to end constipation for good
12/05/2025
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By Patrick Lewis
The WINTER SUPERFOODS you should be eating instead of festive junk
12/04/2025
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By Patrick Lewis
Eating peanuts daily improves memory and brain function in just 16 weeks, new research finds
12/02/2025
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By Cassie B.
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