superfoods
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02/20/2026
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Coco Somers
Nature’s Apothecary: 10 Powerful Spices to Quell Inflammation and Reclaim Your Health
02/20/2026
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Willow Tohi
The microscopic marvel: Science validates chlorella’s ancient superfood status
02/20/2026
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Willow Tohi
The fiery truth: How chili peppers reshape your gut and guard your heart
02/20/2026
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HRS Editors
Kitchen essentials: Why this natural sweetener deserves a spot on your shelf
02/19/2026
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Belle Carter
Coffee’s health boost: The antioxidants that make your daily cup a longevity elixir
02/19/2026
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Willow Tohi
A tangy brew for metabolic health: Kombucha shows promise in blood sugar management
02/19/2026
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HRS Editors
Discover why this tiny superfood delivers big benefits
02/18/2026
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Ramon Tomey
Major study reveals the power of coffee and tea in preventing DEMENTIA
02/18/2026
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Cassie B.
Gut bacteria imbalance linked to colon cancer risk, but diet and exercise offer a path to prevention
02/17/2026
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Lance D Johnson
Everyday foods like strawberries and cilantro can DISARM and ELIMINATE heavy metals from the body
02/17/2026
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Laura Harris
Replacing refined carbs with quinoa helps control blood sugar, study finds
02/17/2026
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Patrick Lewis
Fish oil supplements: Benefits, risks and the push for natural alternatives
02/17/2026
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Laura Harris
10 Natural ways to balance your hormones
02/17/2026
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Cassie B.
Sprouts surge as homegrown superfood, packing massive nutrition into tiny packages
02/17/2026
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Willow Tohi
Beyond the shaker: Whole foods emerge as potent protein powerhouses
02/17/2026
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HRS Editors
The survivalist’s superweed: Why dandelion is emergency gold
02/16/2026
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Cassie B.
Forget bananas: These foods pack a more powerful vitamin B6 punch
02/16/2026
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Laura Harris
10 Underrated foods that are good for you
02/16/2026
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Evangelyn Rodriguez
The science behind L-Theanine: How this tea compound fights stress without drowsiness
02/16/2026
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Coco Somers
The Lycopene Revolution: Nature’s Simple Solution for Preventing Severe Gum Disease
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Coconut water: A natural ally in managing blood sugar and supporting overall wellness
02/20/2026
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By Patrick Lewis
Apple cider vinegar vs. lemon water: What science actually says about digestion and blood sugar
02/20/2026
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By Cassie B.
Snack your way to lower blood pressure: How hummus, avocado and dark chocolate fight hypertension
02/20/2026
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By Cassie B.
Top 12 low-carb vegetable options that maximize phytonutrient absorption
02/19/2026
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By Lance D Johnson
The 15 best natural foods for your kidneys
02/19/2026
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By Laura Harris
Beat depression with every bite: 11 Foods for better mental health
02/19/2026
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By Ramon Tomey
02/19/2026
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By Coco Somers
The Golden Cure They Don’t Want You to Know: How Turmeric Outperforms Big Pharma’s Toxic Drugs
02/18/2026
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By Evangelyn Rodriguez
Chaga mushroom: Science-backed health benefits of an ancient superfood
From mountain tradition to modern medicine: Kefir-fiber combo emerges as potent anti-inflammatory
02/18/2026
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By Willow Tohi
The power of fresh herbs: Elevating flavor, nutrition and wellness in every meal
02/17/2026
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By Evangelyn Rodriguez
Almonds: The ancient superfood that fights dementia and boosts health
02/17/2026
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By Patrick Lewis
Why ancient wisdom, not modern gimmicks, holds the key to a longer, healthier life
02/17/2026
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By Ava Grace
U.S. beef industry in crisis: Record prices, shrinking herds and mounting pressures on ranchers
02/17/2026
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By Kevin Hughes
The nightly cup: How chamomile tea may calm your mind, soothe your gut and support metabolic health
02/17/2026
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By Cassie B.
02/17/2026
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By Coco Somers
Unlock Nature’s Pharmacy: Virus-Fighting Foods in Your Kitchen
02/16/2026
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By Cassie B.
Cranberries show real promise for lowering blood pressure
Sweet potatoes: The superfood that balances blood sugar and boosts immunity
02/16/2026
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By Patrick Lewis
Apple cider vinegar touted as natural gut health booster
02/16/2026
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By Laura Harris
Cayenne pepper: Nature’s fiery medicine for heart health, pain relief and more
02/16/2026
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By Patrick Lewis
Your Kitchen is Your Best Defense: 5 Powerful Immune-Boosting Elixirs the System Doesn’t Want You to Know About
02/15/2026
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By Coco Somers
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