10/25/2018 / By Zoey Sky
The creamy and versatile avocado is a popular superfood for a reason. When eaten in moderate amounts, avocados can help keep your heart in good shape.
Avocados contain unsaturated or “good” fats that can help boost cardiovascular health.
Avocados also contain fiber and biologically active components of plants called phytochemicals that offer various health benefits.
They can:
If you’re wondering if avocados can make you fat, you can rest easy. While avocados are rich in mono- and polyunsaturated fats, these can help lower your risk of heart disease and stroke. Data from clinical trials have consistently confirmed that consuming avocado can help lower your LDL cholesterol and boost your lipid and lipoprotein profiles.
Did you know that eating avocados can help you lose weight? According to studies, the moderate consumption of avocados and other healthy fats may promote weight loss via its effect on satiety. Avocado’s dietary fiber and water content can make you feel full so you’re less likely to overeat throughout the rest of the day. If you want to lose or maintain your current weight, integrate avocados into a DASH (Dietary Approaches to Stop Hypertension) or Mediterranean-style diet.
Don’t try to eat avocado pits or seeds. There are people who believe you should also consume the pit of an avocado since it has beneficial antioxidants and fiber, but the California Avocado Commission warns against this practice. Even though preliminary studies have revealed that an avocado seed does have various phytochemicals, studies have only examined their functional properties in rats, in vitro, or topically. To date, there are no studies that have looked into the effects or safety of eating the entire avocado pit for humans.
The following nutrition stats apply to a serving size of half an avocado:
Like with other foods, you must consume avocados in moderation. Keep serving sizes to 1/4 to 1/2 an avocado per meal or snack. Don’t eat more than a whole avocado per day.
Here are the top five suggestions for preparing avocados:
The avocado is the fruit of the avocado tree (Persea americana).
You can learn more about avocados and their benefits to overall health at Fruits.news.
Sources include:
Tagged Under: